10.0 km | 01:16:48 | 07:38/km日期: 2022-11-03 17:40 - 平均心率: 123 - 卡路里: 532 Cal - 平均步頻: 164
Pace: 07'31" / 07'19" / 08'42" / 07'38" / 10'45" / 12'06" / 07'38" / 08'59" / 07'31" / 08'31" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'14") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'29" (+00'12") | 1000 / 3000 |
| 4 | | 07'37" (+00'20") | 1000 / 4000 |
| 5 | | 07'35" (+00'18") | 1000 / 5000 |
| 6 | | 08'07" (+00'50") | 1000 / 6000 |
| 7 | | 07'37" (+00'20") | 1000 / 7000 |
| 8 | | 07'29" (+00'12") | 1000 / 8000 |
| 9 | | 07'30" (+00'13") | 1000 / 9000 |
| 10 | | 08'08" (+00'51") | 1000 / 10000 |
| 11 | | 09'04" (+01'47") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
300.20 km 
MIZUNO WAVE DUEL 3 累積 :
1005.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'19" | 00:14'50" |
| 3 | 08'42" | 00:23'32" |
| 4 | 07'38" | 00:31'10" |
| 5 | 10'45" | 00:41'55" |
| 6 | 12'06" | 00:54'01" |
| 7 | 07'38" | 01:01'39" |
| 8 | 08'59" | 01:10'38" |
| 9 | 07'31" | 01:18'09" |
| 10 | 08'31" | 01:26'40" |
| 10.0 | 08'55" | 01:27'03" |
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