10.1 km | 00:48:50 | 04:50/km日期: 2022-11-01 18:40 - 平均心率: 154 - 卡路里: 578 Cal - 平均步頻: 182
Pace: 06'21" / 05'34" / 04'57" / 04'55" / 04'34" / 04'33" / 04'31" / 04'20" / 04'18" / 04'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'10") | 1000 / 1000 |
| 2 | | 05'33" (+01'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'45") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 04'34" (+00'23") | 1000 / 5000 |
| 6 | | 04'32" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'20") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 05'57" (+01'46") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 04'57" | 00:16'52" |
| 4 | 04'55" | 00:21'47" |
| 5 | 04'34" | 00:26'21" |
| 6 | 04'33" | 00:30'54" |
| 7 | 04'31" | 00:35'25" |
| 8 | 04'20" | 00:39'45" |
| 9 | 04'18" | 00:44'03" |
| 10 | 04'12" | 00:48'15" |
| 10.1 | 05'54" | 00:48'50" |
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