17.1 km | 01:40:52 | 05:54/km日期: 2022-11-04 08:06 - 平均心率: 149 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86%
Pace: 05'29" / 06'05" / 06'04" / 05'51" / 05'57" / 06'29" / 05'36" / 05'40" / 05'47" / 05'26" / 05'31" / 05'41" / 06'06" / 06'04" / 05'55" / 05'54" / 06'02" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+01'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'06" (+00'40") | 1000 / 13000 |
| 14 | | 06'03" (+00'37") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'28") | 1000 / 16000 |
| 17 | | 06'01" (+00'35") | 1000 / 17000 |
| 18 | | 06'44" (+01'18") | 93 / 17093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 261.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'05" | 00:11'34" |
| 3 | 06'04" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 06'29" | 00:35'55" |
| 7 | 05'36" | 00:41'31" |
| 8 | 05'40" | 00:47'11" |
| 9 | 05'47" | 00:52'58" |
| 10 | 05'26" | 00:58'24" |
| 11 | 05'31" | 01:03'55" |
| 12 | 05'41" | 01:09'36" |
| 13 | 06'06" | 01:15'42" |
| 14 | 06'04" | 01:21'46" |
| 15 | 05'55" | 01:27'41" |
| 16 | 05'54" | 01:33'35" |
| 17 | 06'02" | 01:39'37" |
| 17.1 | 06'45" | 01:40'15" |
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