21.0 km | 01:59:41 | 05:41/km日期: 2022-11-04 06:10 - 總爬升: 306 m - 平均心率: 138 - 卡路里: 1276 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 06'30" / 06'33" / 07'05" / 08'03" / 06'47" / 06'01" / 05'29" / 05'49" / 05'33" / 05'29" / 05'47" / 05'30" / 05'41" / 05'21" / 05'14" / 05'18" / 04'48" / 04'32" / 04'39" / 04'37" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'58") | 1000 / 1000 |
| 2 | | 06'33" (+02'02") | 1000 / 2000 |
| 3 | | 07'05" (+02'34") | 1000 / 3000 |
| 4 | | 08'02" (+03'31") | 1000 / 4000 |
| 5 | | 06'46" (+02'15") | 1000 / 5000 |
| 6 | | 06'00" (+01'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'58") | 1000 / 7000 |
| 8 | | 05'49" (+01'18") | 1000 / 8000 |
| 9 | | 05'32" (+01'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'58") | 1000 / 10000 |
| 11 | | 05'47" (+01'16") | 1000 / 11000 |
| 12 | | 05'29" (+00'58") | 1000 / 12000 |
| 13 | | 05'41" (+01'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'50") | 1000 / 14000 |
| 15 | | 05'13" (+00'42") | 1000 / 15000 |
| 16 | | 05'18" (+00'47") | 1000 / 16000 |
| 17 | | 04'48" (+00'17") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'39" (+00'08") | 1000 / 19000 |
| 20 | | 04'37" (+00'06") | 1000 / 20000 |
| 21 | | 04'48" (+00'17") | 1000 / 21000 |
| 22 | | 04'32" (+00'01") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 630.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 07'05" | 00:20'08" |
| 4 | 08'03" | 00:28'11" |
| 5 | 06'47" | 00:34'58" |
| 6 | 06'01" | 00:40'59" |
| 7 | 05'29" | 00:46'28" |
| 8 | 05'49" | 00:52'17" |
| 9 | 05'33" | 00:57'50" |
| 10 | 05'29" | 01:03'19" |
| 11 | 05'47" | 01:09'06" |
| 12 | 05'30" | 01:14'36" |
| 13 | 05'41" | 01:20'17" |
| 14 | 05'21" | 01:25'38" |
| 15 | 05'14" | 01:30'52" |
| 16 | 05'18" | 01:36'10" |
| 17 | 04'48" | 01:40'58" |
| 18 | 04'32" | 01:45'30" |
| 19 | 04'39" | 01:50'09" |
| 20 | 04'37" | 01:54'46" |
| 21 | 04'49" | 01:59'35" |
| 21.0 | 04'45" | 01:59'41" |
ricky tseng 說推
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