14.0 km | 01:24:21 | 06:01/km日期: 2022-11-03 19:50 - 平均心率: 161 - 卡路里: 770 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 05'52" / 05'44" / 05'52" / 05'57" / 05'57" / 05'52" / 06'00" / 05'48" / 05'53" / 05'48" / 07'51" / 05'56" / 05'59" / 05'43" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'06") | 400 / 400 |
2 | | 06'03" (+00'34") | 400 / 800 |
3 | | 05'47" (+00'18") | 400 / 1200 |
4 | | 05'51" (+00'22") | 400 / 1600 |
5 | | 05'43" (+00'14") | 400 / 2000 |
6 | | 05'53" (+00'24") | 400 / 2400 |
7 | | 05'53" (+00'24") | 400 / 2800 |
8 | | 05'51" (+00'22") | 400 / 3199 |
9 | | 06'01" (+00'32") | 400 / 3599 |
10 | | 05'53" (+00'24") | 400 / 3999 |
11 | | 05'51" (+00'22") | 400 / 4399 |
12 | | 05'59" (+00'30") | 400 / 4800 |
13 | | 05'57" (+00'28") | 400 / 5200 |
14 | | 05'49" (+00'20") | 400 / 5600 |
15 | | 05'52" (+00'23") | 400 / 6000 |
16 | | 05'54" (+00'25") | 400 / 6400 |
17 | | 05'55" (+00'26") | 400 / 6800 |
18 | | 06'00" (+00'31") | 400 / 7200 |
19 | | 05'47" (+00'18") | 400 / 7600 |
20 | | 05'52" (+00'23") | 400 / 8000 |
21 | | 05'52" (+00'23") | 400 / 8400 |
22 | | 05'44" (+00'15") | 400 / 8800 |
23 | | 05'54" (+00'25") | 400 / 9200 |
24 | | 05'47" (+00'18") | 400 / 9600 |
25 | | 05'52" (+00'23") | 400 / 10000 |
26 | | 05'51" (+00'22") | 400 / 10400 |
27 | | 06'01" (+00'32") | 273 / 10673 |
28 | | 26'21" (+20'52") | 93 / 10766 |
29 | | 05'52" (+00'23") | 400 / 11166 |
30 | | 06'02" (+00'33") | 400 / 11566 |
31 | | 05'58" (+00'29") | 400 / 11966 |
32 | | 05'56" (+00'27") | 400 / 12366 |
33 | | 05'59" (+00'30") | 400 / 12766 |
34 | | 05'53" (+00'24") | 400 / 13166 |
35 | | 05'51" (+00'22") | 400 / 13566 |
36 | | 05'29" | 400 / 13966 |
37 | | 05'30" (+00'01") | 42 / 14009 |
38 | | 16'29" (+11'00") | 7 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 193.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'52" | 00:17'28" |
4 | 05'57" | 00:23'25" |
5 | 05'57" | 00:29'22" |
6 | 05'52" | 00:35'14" |
7 | 06'00" | 00:41'14" |
8 | 05'48" | 00:47'02" |
9 | 05'53" | 00:52'55" |
10 | 05'48" | 00:58'43" |
11 | 07'51" | 01:06'34" |
12 | 05'56" | 01:12'30" |
13 | 05'59" | 01:18'29" |
14 | 05'43" | 01:24'12" |
14.0 | 07'51" | 01:24'20" |