4.6 km | 00:32:43 | 07:09/km日期: 2022-11-03 20:02 - 平均心率: 158 - 卡路里: 259 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 06'30" / 07'48" / 07'13" / 07'25" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 202 / 202 |
2 | | 09'06" (+04'45") | 193 / 396 |
3 | | 04'45" (+00'24") | 204 / 600 |
4 | | 10'07" (+05'46") | 188 / 789 |
5 | | 04'24" (+00'03") | 201 / 990 |
6 | | 04'50" (+00'29") | 8 / 998 |
7 | | 09'08" (+04'47") | 196 / 1195 |
8 | | 04'39" (+00'18") | 199 / 1394 |
9 | | 10'08" (+05'47") | 199 / 1593 |
10 | | 04'40" (+00'19") | 201 / 1795 |
11 | | 10'44" (+06'23") | 178 / 1973 |
12 | | 04'40" (+00'19") | 200 / 2174 |
13 | | 11'20" (+06'59") | 175 / 2349 |
14 | | 04'47" (+00'26") | 200 / 2549 |
15 | | 10'45" (+06'24") | 192 / 2741 |
16 | | 04'49" (+00'28") | 187 / 2928 |
17 | | 08'52" (+04'31") | 215 / 3144 |
18 | | 04'46" (+00'25") | 195 / 3339 |
19 | | 11'37" (+07'16") | 182 / 3522 |
20 | | 04'30" (+00'09") | 202 / 3724 |
21 | | 08'21" (+04'00") | 211 / 3936 |
22 | | 05'03" (+00'42") | 202 / 4138 |
23 | | 08'51" (+04'30") | 203 / 4341 |
24 | | 04'54" (+00'33") | 203 / 4544 |
25 | | 13'36" (+09'15") | 25 / 4570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 54.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'48" | 00:14'18" |
3 | 07'13" | 00:21'31" |
4 | 07'25" | 00:28'56" |
4.6 | 06'43" | 00:32'46" |