14.0 km | 01:30:23 | 06:27/km日期: 2022-11-03 19:50 - 平均心率: 156 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 05'25" / 05'26" / 05'31" / 05'33" / 06'05" / 06'03" / 07'55" / 07'07" / 05'49" / 05'39" / 06'20" / 10'24" / 06'40" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'26" (+00'01") | 1000 / 2000 |
3 | | 05'30" (+00'05") | 1000 / 3000 |
4 | | 05'33" (+00'08") | 1000 / 4000 |
5 | | 05'33" (+00'08") | 747 / 4747 |
6 | | 06'14" (+00'49") | 1000 / 5747 |
7 | | 06'06" (+00'41") | 1000 / 6747 |
8 | | 07'29" (+02'04") | 29 / 6776 |
9 | | 35'15" (+29'50") | 33 / 6810 |
10 | | 07'53" (+02'28") | 1000 / 7810 |
11 | | 05'49" (+00'24") | 1000 / 8810 |
12 | | 05'45" (+00'20") | 1000 / 9810 |
13 | | 06'03" (+00'38") | 1000 / 10810 |
14 | | 10'22" (+04'57") | 1000 / 11810 |
15 | | 06'45" (+01'20") | 1000 / 12810 |
16 | | 06'34" (+01'09") | 1000 / 13810 |
17 | | 06'53" (+01'28") | 194 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 142.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'26" | 00:10'51" |
3 | 05'31" | 00:16'22" |
4 | 05'33" | 00:21'55" |
5 | 06'05" | 00:28'00" |
6 | 06'03" | 00:34'03" |
7 | 07'55" | 00:41'58" |
8 | 07'07" | 00:49'05" |
9 | 05'49" | 00:54'54" |
10 | 05'39" | 01:00'33" |
11 | 06'20" | 01:06'53" |
12 | 10'24" | 01:17'17" |
13 | 06'40" | 01:23'57" |
14 | 06'35" | 01:30'32" |
14.0 | 06'28" | 01:30'34" |