12.1 km | 00:52:42 | 04:21/km日期: 2022-11-03 20:00 - 平均心率: 161 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90%
Pace: 04'23" / 04'25" / 04'25" / 04'27" / 04'24" / 04'26" / 04'25" / 04'23" / 04'14" / 04'28" / 03'59" / 04'19" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'46") | 392 / 392 |
2 | | 04'23" (+00'46") | 396 / 789 |
3 | | 04'22" (+00'45") | 401 / 1190 |
4 | | 04'21" (+00'44") | 405 / 1596 |
5 | | 04'31" (+00'54") | 400 / 1996 |
6 | | 04'24" (+00'47") | 401 / 2398 |
7 | | 04'22" (+00'45") | 401 / 2799 |
8 | | 04'34" (+00'57") | 389 / 3189 |
9 | | 04'36" (+00'59") | 384 / 3574 |
10 | | 04'11" (+00'34") | 412 / 3986 |
11 | | 04'26" (+00'49") | 394 / 4381 |
12 | | 04'18" (+00'41") | 407 / 4788 |
13 | | 04'27" (+00'50") | 391 / 5180 |
14 | | 04'33" (+00'56") | 387 / 5567 |
15 | | 04'17" (+00'40") | 412 / 5980 |
16 | | 04'26" (+00'49") | 398 / 6379 |
17 | | 04'23" (+00'46") | 400 / 6780 |
18 | | 04'27" (+00'50") | 402 / 7182 |
19 | | 04'40" (+01'03") | 380 / 7563 |
20 | | 04'04" (+00'27") | 429 / 7992 |
21 | | 04'20" (+00'43") | 407 / 8400 |
22 | | 04'11" (+00'34") | 422 / 8822 |
23 | | 04'04" (+00'27") | 435 / 9257 |
24 | | 04'37" (+01'00") | 380 / 9637 |
25 | | 04'36" (+00'59") | 381 / 10019 |
26 | | 03'37" | 478 / 10498 |
27 | | 04'13" (+00'36") | 410 / 10908 |
28 | | 04'26" (+00'49") | 386 / 11294 |
29 | | 04'15" (+00'38") | 396 / 11691 |
30 | | 04'20" (+00'43") | 400 / 12091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.65 km Nike ZoomX VaporFly NEXT%2 累積 :
390.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'25" | 00:08'48" |
3 | 04'25" | 00:13'13" |
4 | 04'27" | 00:17'40" |
5 | 04'24" | 00:22'04" |
6 | 04'26" | 00:26'30" |
7 | 04'25" | 00:30'55" |
8 | 04'23" | 00:35'18" |
9 | 04'14" | 00:39'32" |
10 | 04'28" | 00:44'00" |
11 | 03'59" | 00:47'59" |
12 | 04'19" | 00:52'18" |
12.1 | 04'33" | 00:52'43" |