13.1 km | 01:03:37 | 04:50/km日期: 2022-11-03 20:02 - 平均心率: 170 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'14" / 05'23" / 05'20" / 03'28" / 03'34" / 04'25" / 04'21" / 04'48" / 05'11" / 05'19" / 05'12" / 05'22" / 05'12" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+02'21") | 390 / 390 |
2 | | 05'26" (+02'34") | 400 / 790 |
3 | | 05'23" (+02'31") | 400 / 1190 |
4 | | 05'08" (+02'16") | 410 / 1599 |
5 | | 05'23" (+02'31") | 400 / 2000 |
6 | | 05'22" (+02'30") | 400 / 2400 |
7 | | 05'17" (+02'25") | 400 / 2800 |
8 | | 05'24" (+02'32") | 400 / 3199 |
9 | | 02'52" | 740 / 3939 |
10 | | 03'27" (+00'35") | 610 / 4550 |
11 | | 03'03" (+00'11") | 700 / 5250 |
12 | | 05'30" (+02'38") | 390 / 5640 |
13 | | 04'59" (+02'07") | 420 / 6060 |
14 | | 04'53" (+02'01") | 430 / 6489 |
15 | | 03'41" (+00'49") | 570 / 7060 |
16 | | 05'11" (+02'19") | 400 / 7460 |
17 | | 04'54" (+02'02") | 430 / 7890 |
18 | | 05'06" (+02'14") | 410 / 8299 |
19 | | 05'03" (+02'11") | 410 / 8709 |
20 | | 05'18" (+02'26") | 400 / 9110 |
21 | | 05'18" (+02'26") | 400 / 9510 |
22 | | 05'12" (+02'20") | 400 / 9910 |
23 | | 05'22" (+02'30") | 400 / 10310 |
24 | | 05'18" (+02'26") | 400 / 10710 |
25 | | 05'17" (+02'25") | 400 / 11110 |
26 | | 05'21" (+02'29") | 400 / 11510 |
27 | | 05'08" (+02'16") | 410 / 11920 |
28 | | 05'18" (+02'26") | 400 / 12320 |
29 | | 05'18" (+02'26") | 400 / 12720 |
30 | | 05'16" (+02'24") | 400 / 13120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'23" | 00:10'37" |
3 | 05'20" | 00:15'57" |
4 | 03'28" | 00:19'25" |
5 | 03'34" | 00:22'59" |
6 | 04'25" | 00:27'24" |
7 | 04'21" | 00:31'45" |
8 | 04'48" | 00:36'33" |
9 | 05'11" | 00:41'44" |
10 | 05'19" | 00:47'03" |
11 | 05'12" | 00:52'15" |
12 | 05'22" | 00:57'37" |
13 | 05'12" | 01:02'49" |
13.1 | 06'39" | 01:03'37" |