6.9 km | 01:11:30 | 10:17/km日期: 2022-11-03 19:51 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90%
Pace: 10'25" / 10'25" / 10'02" / 10'21" / 10'16" / 08'05" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'04") | 711 / 711 |
2 | | 01:29'30" (+23'35") | 53 / 765 |
3 | | 05'55" | 804 / 1569 |
4 | | 01:00'41" (+54'46") | 80 / 1649 |
5 | | 06'00" (+00'05") | 796 / 2445 |
6 | | 37'08" (+31'13") | 127 / 2573 |
7 | | 06'08" (+00'13") | 790 / 3364 |
8 | | 40'49" (+34'54") | 118 / 3482 |
9 | | 06'10" (+00'15") | 786 / 4268 |
10 | | 50'19" (+44'24") | 95 / 4364 |
11 | | 05'56" (+00'01") | 807 / 5172 |
12 | | 52'40" (+46'45") | 48 / 5220 |
13 | | 05'58" (+00'03") | 789 / 6010 |
14 | | 01:08'03" (+02'08") | 71 / 6081 |
15 | | 06'09" (+00'14") | 805 / 6887 |
16 | | 34'57" (+29'02") | 59 / 6947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 10'25" | 00:20'50" |
3 | 10'02" | 00:30'52" |
4 | 10'21" | 00:41'13" |
5 | 10'16" | 00:51'29" |
6 | 08'05" | 00:59'34" |
6.9 | 12'37" | 01:11'31" |