8.3 km | 00:43:56 | 05:19/km日期: 2022-11-03 19:58 - 平均心率: 171 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 04'48" / 06'08" / 04'41" / 06'02" / 06'04" / 04'39" / 06'05" / 04'29" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'15") | 395 / 395 |
2 | | 04'45" (+00'15") | 405 / 800 |
3 | | 04'40" (+00'10") | 406 / 1207 |
4 | | 04'38" (+00'08") | 408 / 1615 |
5 | | 56'44" (+52'14") | 29 / 1645 |
6 | | 04'36" (+00'06") | 402 / 2048 |
7 | | 04'41" (+00'11") | 407 / 2456 |
8 | | 04'34" (+00'04") | 412 / 2868 |
9 | | 04'38" (+00'08") | 409 / 3278 |
10 | | 29'04" (+24'34") | 56 / 3334 |
11 | | 04'43" (+00'13") | 400 / 3735 |
12 | | 04'39" (+00'09") | 404 / 4139 |
13 | | 04'35" (+00'05") | 407 / 4546 |
14 | | 04'36" (+00'06") | 407 / 4953 |
15 | | 54'51" (+50'21") | 28 / 4982 |
16 | | 04'47" (+00'17") | 398 / 5381 |
17 | | 04'41" (+00'11") | 408 / 5790 |
18 | | 04'38" (+00'08") | 408 / 6198 |
19 | | 04'37" (+00'07") | 410 / 6608 |
20 | | 01:40'20" (+35'50") | 15 / 6623 |
21 | | 04'38" (+00'08") | 403 / 7027 |
22 | | 04'36" (+00'06") | 408 / 7435 |
23 | | 04'30" | 409 / 7845 |
24 | | 03'56" | 414 / 8259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 173.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 06'08" | 00:10'56" |
3 | 04'41" | 00:15'37" |
4 | 06'02" | 00:21'39" |
5 | 06'04" | 00:27'43" |
6 | 04'39" | 00:32'22" |
7 | 06'05" | 00:38'27" |
8 | 04'29" | 00:42'56" |
8.3 | 03'51" | 00:43'56" |