8.8 km | 00:46:32 | 05:16/km日期: 2022-11-03 04:58 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 05'03" / 05'10" / 05'14" / 05'14" / 05'30" / 05'24" / 05'19" / 05'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 830 / 8830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 307.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'14" | 00:15'27" |
| 4 | 05'14" | 00:20'41" |
| 5 | 05'30" | 00:26'11" |
| 6 | 05'24" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 8.8 | 05'32" | 00:46'42" |
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