4.5 km | 00:27:17 | 06:04/km日期: 2022-11-02 20:21 - 平均心率: 141 - 卡路里: 348 Cal - 平均步頻: 198
Pace: 06'02" / 05'43" / 06'09" / 06'22" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 56'03" (+52'31") | 3 / 3 |
2 | | 03'47" (+00'15") | 400 / 403 |
3 | | 36'29" (+32'57") | 34 / 437 |
4 | | 03'34" (+00'02") | 400 / 837 |
5 | | 23'43" (+20'11") | 52 / 890 |
6 | | 03'32" | 400 / 1290 |
7 | | 16'49" (+13'17") | 74 / 1364 |
8 | | 03'49" (+00'17") | 400 / 1764 |
9 | | 18'48" (+15'16") | 66 / 1830 |
10 | | 03'59" (+00'27") | 400 / 2230 |
11 | | 25'53" (+22'21") | 48 / 2279 |
12 | | 04'09" (+00'37") | 400 / 2679 |
13 | | 25'06" (+21'34") | 49 / 2728 |
14 | | 03'58" (+00'26") | 400 / 3128 |
15 | | 24'37" (+21'05") | 50 / 3179 |
16 | | 04'14" (+00'42") | 400 / 3579 |
17 | | 25'01" (+21'29") | 49 / 3629 |
18 | | 04'19" (+00'47") | 400 / 4029 |
19 | | 26'14" (+22'42") | 47 / 4077 |
20 | | 04'03" (+00'31") | 400 / 4477 |
21 | | 04'34" (+01'02") | 19 / 4496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'43" | 00:11'45" |
3 | 06'09" | 00:17'54" |
4 | 06'22" | 00:24'16" |
4.5 | 06'06" | 00:27'18" |