7.2 km | 00:40:29 | 05:37/km日期: 2015-10-20 05:28 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 76%
Pace: 03'40" / 06'03" / 06'02" / 06'05" / 06'56" / 05'38" / 06'52" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 05'52" (+02'13") | 7 / 1007 |
| 3 | | 53'21" (+49'42") | 47 / 1055 |
| 4 | | 03'40" (+00'01") | 1000 / 2055 |
| 5 | | 05'50" (+02'11") | 1 / 2057 |
| 6 | | 03'40" (+00'01") | 999 / 3056 |
| 7 | | 41'47" (+38'08") | 61 / 3117 |
| 8 | | 03'42" (+00'03") | 995 / 4112 |
| 9 | | 55'49" (+52'10") | 45 / 4158 |
| 10 | | 04'38" (+00'59") | 997 / 5155 |
| 11 | | 01:02'17" (+58'38") | 27 / 5182 |
| 12 | | 04'01" (+00'22") | 992 / 6175 |
| 13 | | 07'26" (+03'47") | 1000 / 7175 |
| 14 | | 11'05" (+07'26") | 28 / 7203 |
10月累積里程 : 491.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 06'03" | 00:09'43" |
| 3 | 06'02" | 00:15'45" |
| 4 | 06'05" | 00:21'50" |
| 5 | 06'56" | 00:28'46" |
| 6 | 05'38" | 00:34'24" |
| 7 | 06'52" | 00:41'16" |
| 7.2 | 08'41" | 00:43'02" |
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