8.2 km | 00:58:50 | 07:10/km日期: 2022-11-02 20:18 - 平均心率: 147 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 04'41" / 08'38" / 04'53" / 08'33" / 04'59" / 09'25" / 09'56" / 05'05" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 401 / 401 |
2 | | 04'47" (+00'18") | 405 / 807 |
3 | | 04'49" (+00'20") | 413 / 1220 |
4 | | 21'14" (+16'45") | 45 / 1266 |
5 | | 05'02" (+00'33") | 401 / 1668 |
6 | | 36'50" (+32'21") | 92 / 1761 |
7 | | 04'53" (+00'24") | 415 / 2176 |
8 | | 04'54" (+00'25") | 408 / 2585 |
9 | | 04'50" (+00'21") | 418 / 3004 |
10 | | 04'54" (+00'25") | 413 / 3418 |
11 | | 52'39" (+48'10") | 75 / 3493 |
12 | | 04'54" (+00'25") | 411 / 3904 |
13 | | 05'02" (+00'33") | 406 / 4311 |
14 | | 04'58" (+00'29") | 407 / 4718 |
15 | | 04'53" (+00'24") | 412 / 5130 |
16 | | 01:08'39" (+04'10") | 70 / 5201 |
17 | | 04'57" (+00'28") | 409 / 5610 |
18 | | 04'56" (+00'27") | 410 / 6021 |
19 | | 01:09'05" (+04'36") | 28 / 6050 |
20 | | 04'59" (+00'30") | 413 / 6463 |
21 | | 52'05" (+47'36") | 64 / 6528 |
22 | | 05'07" (+00'38") | 395 / 6924 |
23 | | 05'07" (+00'38") | 400 / 7324 |
24 | | 05'02" (+00'33") | 406 / 7730 |
25 | | 04'57" (+00'28") | 410 / 8140 |
26 | | 37'22" (+32'53") | 53 / 8194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 113.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 08'38" | 00:13'19" |
3 | 04'53" | 00:18'12" |
4 | 08'33" | 00:26'45" |
5 | 04'59" | 00:31'44" |
6 | 09'25" | 00:41'09" |
7 | 09'56" | 00:51'05" |
8 | 05'05" | 00:56'10" |
8.2 | 13'49" | 00:58'51" |