13.2 km | 01:13:47 | 05:34/km日期: 2022-11-02 19:33 - 平均心率: 129 - 卡路里: 937 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 83%
Pace: 06'33" / 05'02" / 05'04" / 04'56" / 05'07" / 05'40" / 06'26" / 06'15" / 06'13" / 05'34" / 05'42" / 05'37" / 04'47" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'36") | 603 / 603 |
| 2 | | 05'06" (+01'21") | 1000 / 1603 |
| 3 | | 05'03" (+01'18") | 1000 / 2603 |
| 4 | | 05'00" (+01'15") | 1000 / 3603 |
| 5 | | 04'59" (+01'14") | 1000 / 4603 |
| 6 | | 04'52" (+01'07") | 1000 / 5603 |
| 7 | | 10'11" (+06'26") | 186 / 5789 |
| 8 | | 04'35" (+00'50") | 389 / 6179 |
| 9 | | 11'17" (+07'32") | 158 / 6337 |
| 10 | | 04'30" (+00'45") | 390 / 6727 |
| 11 | | 11'31" (+07'46") | 113 / 6841 |
| 12 | | 04'31" (+00'46") | 396 / 7237 |
| 13 | | 11'25" (+07'40") | 158 / 7396 |
| 14 | | 04'16" (+00'31") | 390 / 7787 |
| 15 | | 10'44" (+06'59") | 123 / 7910 |
| 16 | | 04'26" (+00'41") | 391 / 8301 |
| 17 | | 11'34" (+07'49") | 159 / 8461 |
| 18 | | 04'06" (+00'21") | 392 / 8853 |
| 19 | | 10'38" (+06'53") | 125 / 8978 |
| 20 | | 04'07" (+00'22") | 395 / 9374 |
| 21 | | 11'21" (+07'36") | 161 / 9536 |
| 22 | | 03'57" (+00'12") | 391 / 9927 |
| 23 | | 11'07" (+07'22") | 121 / 10048 |
| 24 | | 04'01" (+00'16") | 389 / 10437 |
| 25 | | 11'50" (+08'05") | 154 / 10591 |
| 26 | | 03'45" | 393 / 10984 |
| 27 | | 10'46" (+07'01") | 127 / 11111 |
| 28 | | 04'54" (+01'09") | 1000 / 12111 |
| 29 | | 04'39" (+00'54") | 1000 / 13111 |
| 30 | | 04'10" (+00'25") | 110 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 140.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'02" | 00:11'35" |
| 3 | 05'04" | 00:16'39" |
| 4 | 04'56" | 00:21'35" |
| 5 | 05'07" | 00:26'42" |
| 6 | 05'40" | 00:32'22" |
| 7 | 06'26" | 00:38'48" |
| 8 | 06'15" | 00:45'03" |
| 9 | 06'13" | 00:51'16" |
| 10 | 05'34" | 00:56'50" |
| 11 | 05'42" | 01:02'32" |
| 12 | 05'37" | 01:08'09" |
| 13 | 04'47" | 01:12'56" |
| 13.2 | 03'53" | 01:13'48" |
留言 
展開計圈分析
