10.1 km | 00:56:30 | 05:35/km日期: 2022-11-02 18:52 - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 06'02" / 05'42" / 05'34" / 05'36" / 05'30" / 05'38" / 05'35" / 05'33" / 05'27" / 05'20" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 241.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'38" | 00:34'02" |
| 7 | 05'35" | 00:39'37" |
| 8 | 05'33" | 00:45'10" |
| 9 | 05'27" | 00:50'37" |
| 10 | 05'20" | 00:55'57" |
| 10.1 | 05'36" | 00:56'31" |
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