10.0 km | 00:56:37 | 05:39/km日期: 2022-10-28 12:32 - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76%
Pace: 05'38" / 05'36" / 05'38" / 05'43" / 05'43" / 08'40" / 05'32" / 05'46" / 05'36" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 114.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'43" | 00:28'18" |
| 6 | 08'40" | 00:36'58" |
| 7 | 05'32" | 00:42'30" |
| 8 | 05'46" | 00:48'16" |
| 9 | 05'36" | 00:53'52" |
| 10 | 05'41" | 00:59'33" |
| 10.0 | 04'35" | 00:59'36" |
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