11.1 km | 01:09:36 | 06:15/km日期: 2022-11-02 17:55 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73%
Pace: 06'18" / 06'09" / 06'12" / 06'11" / 06'12" / 06'10" / 06'06" / 06'28" / 06'27" / 06'23" / 06'18" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'12" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 06'12" | 00:31'02" |
| 6 | 06'10" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 06'28" | 00:49'46" |
| 9 | 06'27" | 00:56'13" |
| 10 | 06'23" | 01:02'36" |
| 11 | 06'18" | 01:08'54" |
| 11.1 | 06'08" | 01:09'38" |
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