10.3 km | 00:58:46 | 05:43/km日期: 2022-11-02 18:06 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 05'14" / 05'36" / 05'37" / 05'42" / 05'38" / 05'47" / 05'55" / 05'54" / 06'01" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 06'00" (+00'46") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'31" (+00'17") | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
169.23 km 
母子鱷魚 bn520 累積 :
1413.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'36" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 05'42" | 00:22'09" |
| 5 | 05'38" | 00:27'47" |
| 6 | 05'47" | 00:33'34" |
| 7 | 05'55" | 00:39'29" |
| 8 | 05'54" | 00:45'23" |
| 9 | 06'01" | 00:51'24" |
| 10 | 05'51" | 00:57'15" |
| 10.3 | 05'31" | 00:58'46" |
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