5.3 km | 00:28:55 | 05:29/km日期: 2015-10-14 19:05 - 卡路里: 307 Cal - 總步數: 2724 - 平均步頻: 94 - 平均步幅: 193 cm - 溫度: 23°C - 濕度: 71%
Pace: 04'52" / 05'31" / 05'50" / 05'48" / 05'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'22" (+00'14") | 400 / 400 | 176 / 168 |
| 2 | | 11'36" (+08'28") | 129 / 529 | 24 / 359 |
| 3 | | 03'51" (+00'43") | 401 / 931 | 156 / 165 |
| 4 | | 10'51" (+07'43") | 138 / 1069 | 22 / 406 |
| 5 | | 03'35" (+00'27") | 403 / 1473 | 166 / 166 |
| 6 | | 13'21" (+10'13") | 112 / 1585 | 26 / 280 |
| 7 | | 03'41" (+00'33") | 402 / 1988 | 160 / 169 |
| 8 | | 13'34" (+10'26") | 110 / 2098 | 40 / 184 |
| 9 | | 03'41" (+00'33") | 401 / 2499 | 159 / 169 |
| 10 | | 12'08" (+09'00") | 123 / 2623 | 26 / 308 |
| 11 | | 03'43" (+00'35") | 403 / 3026 | 148 / 181 |
| 12 | | 10'09" (+07'01") | 147 / 3173 | 36 / 273 |
| 13 | | 04'09" (+01'01") | 401 / 3575 | 133 / 180 |
| 14 | | 09'54" (+06'46") | 151 / 3726 | 29 / 343 |
| 15 | | 03'35" (+00'27") | 403 / 4130 | 151 / 183 |
| 16 | | 13'39" (+10'31") | 109 / 4240 | 40 / 183 |
| 17 | | 04'12" (+01'04") | 400 / 4640 | 122 / 194 |
| 18 | | 09'12" (+06'04") | 163 / 4803 | 26 / 407 |
| 19 | | 03'08" | 402 / 5206 | 181 / 175 |
| 20 | | 10'31" (+07'23") | 50 / 5257 | 37 / 253 |
10月累積里程 : 209.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'31" | 00:10'23" |
| 3 | 05'50" | 00:16'13" |
| 4 | 05'48" | 00:22'01" |
| 5 | 05'42" | 00:27'43" |
| 5.3 | 04'38" | 00:28'55" |
展開計圈分析
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