19.7 km | 02:02:54 | 06:14/km日期: 2022-11-02 06:17 - 總爬升: 319 m - 平均心率: 129 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78%
Pace: 06'46" / 06'53" / 06'45" / 07'55" / 08'17" / 07'03" / 06'09" / 06'47" / 05'55" / 05'50" / 05'32" / 05'24" / 05'48" / 05'16" / 06'08" / 05'20" / 05'28" / 05'42" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'53" (+01'38") | 1000 / 2000 |
| 3 | | 06'45" (+01'30") | 1000 / 3000 |
| 4 | | 07'54" (+02'39") | 1000 / 4000 |
| 5 | | 08'17" (+03'02") | 1000 / 5000 |
| 6 | | 07'02" (+01'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'54") | 1000 / 7000 |
| 8 | | 06'46" (+01'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'39") | 1000 / 9000 |
| 10 | | 05'50" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'33") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 06'08" (+00'53") | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'28" (+00'13") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 05'46" (+00'31") | 1000 / 19000 |
| 20 | | 05'57" (+00'42") | 697 / 19697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 630.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 07'55" | 00:28'19" |
| 5 | 08'17" | 00:36'36" |
| 6 | 07'03" | 00:43'39" |
| 7 | 06'09" | 00:49'48" |
| 8 | 06'47" | 00:56'35" |
| 9 | 05'55" | 01:02'30" |
| 10 | 05'50" | 01:08'20" |
| 11 | 05'32" | 01:13'52" |
| 12 | 05'24" | 01:19'16" |
| 13 | 05'48" | 01:25'04" |
| 14 | 05'16" | 01:30'20" |
| 15 | 06'08" | 01:36'28" |
| 16 | 05'20" | 01:41'48" |
| 17 | 05'28" | 01:47'16" |
| 18 | 05'42" | 01:52'58" |
| 19 | 05'46" | 01:58'44" |
| 19.7 | 06'09" | 02:03'02" |
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