6.9 km | 00:41:08 | 05:57/km日期: 2022-10-30 06:02 - 平均心率: 146 - 卡路里: 443 Cal - 平均步頻: 162
Pace: 06'03" / 05'54" / 05'41" / 05'52" / 06'08" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 555 / 555 |
| 2 | | 05'56" (+00'16") | 757 / 1312 |
| 3 | | 05'50" (+00'10") | 390 / 1703 |
| 4 | | 05'40" | 856 / 2559 |
| 5 | | 05'44" (+00'04") | 1000 / 3559 |
| 6 | | 06'19" (+00'39") | 295 / 3854 |
| 7 | | 06'08" (+00'28") | 182 / 4037 |
| 8 | | 06'08" (+00'28") | 998 / 5036 |
| 9 | | 06'13" (+00'33") | 351 / 5387 |
| 10 | | 06'16" (+00'36") | 66 / 5454 |
| 11 | | 06'05" (+00'25") | 1000 / 6454 |
| 12 | | 05'50" (+00'10") | 446 / 6900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 6.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'52" | 00:23'30" |
| 5 | 06'08" | 00:29'38" |
| 6 | 06'12" | 00:35'50" |
| 6.9 | 05'54" | 00:41'09" |
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