10.1 km | 01:11:57 | 07:05/km日期: 2022-11-01 18:16 - 平均心率: 117 - 卡路里: 342 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 05'57" / 09'53" / 05'01" / 07'44" / 05'11" / 12'58" / 08'54" / 11'30" / 08'54" / 07'40" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'48") | 1000 / 1000 |
| 2 | | 05'40" (+01'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'51") | 1000 / 3000 |
| 4 | | 04'57" (+00'48") | 600 / 3600 |
| 5 | | 26'29" (+22'20") | 75 / 3675 |
| 6 | | 05'07" (+00'58") | 1000 / 4675 |
| 7 | | 05'15" (+01'06") | 600 / 5275 |
| 8 | | 51'20" (+47'11") | 38 / 5314 |
| 9 | | 05'17" (+01'08") | 800 / 6114 |
| 10 | | 53'37" (+49'28") | 65 / 6179 |
| 11 | | 05'03" (+00'54") | 800 / 6979 |
| 12 | | 49'37" (+45'28") | 70 / 7050 |
| 13 | | 05'16" (+01'07") | 800 / 7850 |
| 14 | | 32'33" (+28'24") | 107 / 7957 |
| 15 | | 04'55" (+00'46") | 800 / 8757 |
| 16 | | 50'01" (+45'52") | 69 / 8827 |
| 17 | | 04'09" | 200 / 9027 |
| 18 | | 16'16" (+12'07") | 95 / 9123 |
| 19 | | 06'49" (+02'40") | 1000 / 10123 |
| 20 | | 15'53" (+11'44") | 24 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 222.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'53" | 00:15'50" |
| 3 | 05'01" | 00:20'51" |
| 4 | 07'44" | 00:28'35" |
| 5 | 05'11" | 00:33'46" |
| 6 | 12'58" | 00:46'44" |
| 7 | 08'54" | 00:55'38" |
| 8 | 11'30" | 01:07'08" |
| 9 | 08'54" | 01:16'02" |
| 10 | 07'40" | 01:23'42" |
| 10.1 | 08'11" | 01:24'55" |
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