6.9 km | 00:53:52 | 07:45/km日期: 2022-11-01 20:06 - 平均心率: 150 - 卡路里: 417 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%
Pace: 07'44" / 07'48" / 07'47" / 07'45" / 07'45" / 07'30" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'43") | 400 / 400 |
2 | | 05'24" (+00'46") | 400 / 800 |
3 | | 13'05" (+08'27") | 1 / 801 |
4 | | 38'48" (+34'10") | 72 / 874 |
5 | | 05'10" (+00'32") | 400 / 1274 |
6 | | 05'19" (+00'41") | 400 / 1674 |
7 | | 06'38" (+02'00") | 6 / 1681 |
8 | | 38'24" (+33'46") | 73 / 1754 |
9 | | 05'21" (+00'43") | 400 / 2154 |
10 | | 05'29" (+00'51") | 394 / 2549 |
11 | | 51'56" (+47'18") | 51 / 2601 |
12 | | 05'16" (+00'38") | 400 / 3001 |
13 | | 05'32" (+00'54") | 400 / 3401 |
14 | | 06'50" (+02'12") | 3 / 3404 |
15 | | 41'45" (+37'07") | 66 / 3470 |
16 | | 04'55" (+00'17") | 400 / 3870 |
17 | | 05'23" (+00'45") | 400 / 4270 |
18 | | 05'35" (+00'57") | 25 / 4296 |
19 | | 32'35" (+27'57") | 88 / 4384 |
20 | | 05'21" (+00'43") | 400 / 4784 |
21 | | 05'23" (+00'45") | 400 / 5184 |
22 | | 04'47" (+00'09") | 18 / 5203 |
23 | | 41'30" (+36'52") | 59 / 5262 |
24 | | 05'21" (+00'43") | 400 / 5662 |
25 | | 05'25" (+00'47") | 400 / 6062 |
26 | | 04'38" | 19 / 6082 |
27 | | 01:01'55" (+57'17") | 44 / 6127 |
28 | | 05'26" (+00'48") | 400 / 6527 |
29 | | 05'18" (+00'40") | 400 / 6927 |
30 | | 05'11" (+00'33") | 3 / 6930 |
31 | | 04'13" | 6 / 6936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 193.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'48" | 00:15'32" |
3 | 07'47" | 00:23'19" |
4 | 07'45" | 00:31'04" |
5 | 07'45" | 00:38'49" |
6 | 07'30" | 00:46'19" |
6.9 | 08'03" | 00:53'52" |