6.8 km | 00:35:18 | 05:11/km日期: 2022-11-01 20:18 - 平均心率: 161 - 卡路里: 450 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93%
Pace: 04'59" / 04'51" / 07'32" / 05'23" / 06'12" / 05'13" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'29") | 252 / 252 |
2 | | 05'36" (+01'29") | 134 / 386 |
3 | | 05'28" (+01'21") | 100 / 486 |
4 | | 04'23" (+00'16") | 344 / 830 |
5 | | 05'24" (+01'17") | 46 / 877 |
6 | | 07'19" (+03'12") | 78 / 956 |
7 | | 04'07" | 100 / 1056 |
8 | | 04'46" (+00'39") | 370 / 1426 |
9 | | 06'23" (+02'16") | 100 / 1526 |
10 | | 07'26" (+03'19") | 6 / 1533 |
11 | | 04'57" (+00'50") | 100 / 1633 |
12 | | 04'33" (+00'26") | 366 / 1999 |
13 | | 06'17" (+02'10") | 100 / 2099 |
14 | | 05'09" (+01'02") | 400 / 2499 |
15 | | 05'03" (+00'56") | 100 / 2599 |
16 | | 05'06" (+00'59") | 400 / 2999 |
17 | | 04'40" (+00'33") | 100 / 3099 |
18 | | 05'24" (+01'17") | 400 / 3499 |
19 | | 05'26" (+01'19") | 100 / 3599 |
20 | | 05'32" (+01'25") | 400 / 3999 |
21 | | 05'10" (+01'03") | 100 / 4099 |
22 | | 05'20" (+01'13") | 400 / 4499 |
23 | | 04'24" (+00'17") | 100 / 4599 |
24 | | 05'07" (+01'00") | 400 / 4999 |
25 | | 05'38" (+01'31") | 100 / 5099 |
26 | | 05'05" (+00'58") | 400 / 5499 |
27 | | 06'22" (+02'15") | 100 / 5599 |
28 | | 04'57" (+00'50") | 400 / 5999 |
29 | | 05'28" (+01'21") | 100 / 6099 |
30 | | 05'22" (+01'15") | 400 / 6499 |
31 | | 05'59" (+01'52") | 100 / 6599 |
32 | | 06'01" (+01'54") | 195 / 6795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 97.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'51" | 00:09'50" |
3 | 07'32" | 00:17'22" |
4 | 05'23" | 00:22'45" |
5 | 06'12" | 00:28'57" |
6 | 05'13" | 00:34'10" |
6.8 | 05'37" | 00:38'38" |