7.8 km | 00:42:42 | 05:26/km日期: 2022-11-01 12:09 - 平均心率: 145 - 卡路里: 442 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 04'31" / 06'04" / 05'47" / 05'47" / 04'07" / 06'05" / 06'55" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'22") | 419 / 419 |
2 | | 04'09" (+00'17") | 418 / 838 |
3 | | 04'08" (+00'16") | 408 / 1246 |
4 | | 36'04" (+32'12") | 64 / 1311 |
5 | | 03'58" (+00'06") | 417 / 1728 |
6 | | 04'00" (+00'08") | 430 / 2159 |
7 | | 03'53" (+00'01") | 408 / 2567 |
8 | | 30'00" (+26'08") | 68 / 2636 |
9 | | 04'04" (+00'12") | 413 / 3050 |
10 | | 04'04" (+00'12") | 420 / 3470 |
11 | | 04'02" (+00'10") | 410 / 3881 |
12 | | 31'24" (+27'32") | 63 / 3944 |
13 | | 04'03" (+00'11") | 413 / 4358 |
14 | | 04'06" (+00'14") | 416 / 4775 |
15 | | 04'01" (+00'09") | 412 / 5187 |
16 | | 33'25" (+29'33") | 65 / 5253 |
17 | | 04'06" (+00'14") | 417 / 5670 |
18 | | 04'18" (+00'26") | 413 / 6084 |
19 | | 04'09" (+00'17") | 417 / 6501 |
20 | | 41'30" (+37'38") | 74 / 6575 |
21 | | 04'09" (+00'17") | 410 / 6986 |
22 | | 04'17" (+00'25") | 401 / 7387 |
23 | | 03'52" | 416 / 7804 |
24 | | 15'16" (+11'24") | 31 / 7836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 275.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'04" | 00:10'35" |
3 | 05'47" | 00:16'22" |
4 | 05'47" | 00:22'09" |
5 | 04'07" | 00:26'16" |
6 | 06'05" | 00:32'21" |
7 | 06'55" | 00:39'16" |
7.8 | 04'29" | 00:43'01" |