10.8 km | 01:05:21 | 06:04/km日期: 2022-11-01 20:00 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 05'45" / 06'00" / 06'05" / 06'13" / 06'18" / 06'31" / 05'49" / 05'30" / 05'26" / 05'24" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'09") | 1000 / 1000 |
2 | | 05'59" (+01'54") | 1000 / 2000 |
3 | | 06'05" (+02'00") | 1000 / 3000 |
4 | | 06'12" (+02'07") | 1000 / 4000 |
5 | | 06'18" (+02'13") | 1000 / 5000 |
6 | | 06'30" (+02'25") | 1000 / 6000 |
7 | | 05'49" (+01'44") | 1000 / 7000 |
8 | | 05'29" (+01'24") | 1000 / 8000 |
9 | | 05'26" (+01'21") | 1000 / 9000 |
10 | | 05'24" (+01'19") | 1000 / 10000 |
11 | | 09'17" (+05'12") | 23 / 10023 |
12 | | 04'55" (+00'50") | 63 / 10086 |
13 | | 10'53" (+06'48") | 48 / 10135 |
14 | | 05'32" (+01'27") | 32 / 10167 |
15 | | 10'12" (+06'07") | 45 / 10213 |
16 | | 04'35" (+00'30") | 40 / 10253 |
17 | | 11'20" (+07'15") | 53 / 10306 |
18 | | 04'25" (+00'20") | 41 / 10348 |
19 | | 10'38" (+06'33") | 52 / 10401 |
20 | | 04'05" | 47 / 10448 |
21 | | 10'23" (+06'18") | 58 / 10507 |
22 | | 04'46" (+00'41") | 38 / 10546 |
23 | | 09'53" (+05'48") | 61 / 10607 |
24 | | 04'22" (+00'17") | 51 / 10658 |
25 | | 10'41" (+06'36") | 54 / 10712 |
26 | | 03'56" | 52 / 10765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 231.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'00" | 00:11'45" |
3 | 06'05" | 00:17'50" |
4 | 06'13" | 00:24'03" |
5 | 06'18" | 00:30'21" |
6 | 06'31" | 00:36'52" |
7 | 05'49" | 00:42'41" |
8 | 05'30" | 00:48'11" |
9 | 05'26" | 00:53'37" |
10 | 05'24" | 00:59'01" |
10.8 | 07'42" | 01:04'55" |