18.4 km | 01:14:01 | 04:01/km日期: 2022-11-01 19:26 - 平均心率: 143 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 03'47" / 03'44" / 03'36" / 03'39" / 03'35" / 03'33" / 04'24" / 04'51" / 03'39" / 03'42" / 03'36" / 05'48" / 03'30" / 03'46" / 03'45" / 05'59" / 03'54" / 03'52" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'07") | 2693 / 2693 |
2 | | 03'35" | 4175 / 6869 |
3 | | 12'04" (+08'29") | 248 / 7117 |
4 | | 03'37" (+00'02") | 4132 / 11250 |
5 | | 13'22" (+09'47") | 224 / 11475 |
6 | | 03'39" (+00'04") | 4094 / 15569 |
7 | | 14'43" (+11'08") | 203 / 15773 |
8 | | 03'52" (+00'17") | 2592 / 18365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 257.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'44" | 00:07'31" |
3 | 03'36" | 00:11'07" |
4 | 03'39" | 00:14'46" |
5 | 03'35" | 00:18'21" |
6 | 03'33" | 00:21'54" |
7 | 04'24" | 00:26'18" |
8 | 04'51" | 00:31'09" |
9 | 03'39" | 00:34'48" |
10 | 03'42" | 00:38'30" |
11 | 03'36" | 00:42'06" |
12 | 05'48" | 00:47'54" |
13 | 03'30" | 00:51'24" |
14 | 03'46" | 00:55'10" |
15 | 03'45" | 00:58'55" |
16 | 05'59" | 01:04'54" |
17 | 03'54" | 01:08'48" |
18 | 03'52" | 01:12'40" |
18.4 | 03'44" | 01:14'02" |