6.5 km | 00:43:10 | 06:41/km日期: 2022-11-01 20:03 - 平均心率: 138 - 卡路里: 315 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 93%
Pace: 06'43" / 06'26" / 06'33" / 07'58" / 06'16" / 06'19" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'48") | 274 / 274 |
2 | | 04'51" (+00'02") | 480 / 754 |
3 | | 01:39'32" (+34'43") | 17 / 772 |
4 | | 04'59" (+00'10") | 782 / 1554 |
5 | | 01:09'39" (+04'50") | 22 / 1576 |
6 | | 05'09" (+00'20") | 378 / 1955 |
7 | | 05'01" (+00'12") | 385 / 2341 |
8 | | 45'46" (+40'57") | 33 / 2375 |
9 | | 05'21" (+00'32") | 366 / 2741 |
10 | | 05'00" (+00'11") | 384 / 3126 |
11 | | 52'43" (+47'54") | 30 / 3157 |
12 | | 05'07" (+00'18") | 377 / 3534 |
13 | | 05'06" (+00'17") | 386 / 3920 |
14 | | 47'18" (+42'29") | 32 / 3953 |
15 | | 04'49" | 395 / 4348 |
16 | | 04'55" (+00'06") | 400 / 4749 |
17 | | 41'39" (+36'50") | 38 / 4787 |
18 | | 04'57" (+00'08") | 388 / 5175 |
19 | | 04'58" (+00'09") | 401 / 5576 |
20 | | 50'19" (+45'30") | 29 / 5606 |
21 | | 04'55" (+00'06") | 393 / 5999 |
22 | | 05'05" (+00'16") | 409 / 6409 |
23 | | 17'16" (+12'27") | 44 / 6453 |
24 | | 20'30" (+15'41") | 2 / 6456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 262.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'26" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 07'58" | 00:27'40" |
5 | 06'16" | 00:33'56" |
6 | 06'19" | 00:40'15" |
6.5 | 06'10" | 00:43'04" |