11.7 km | 01:36:19 | 08:15/km日期: 2022-11-01 10:30 - 總爬升: 141 m - 平均心率: 134 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
Pace: 08'10" / 07'02" / 09'03" / 08'01" / 06'57" / 07'20" / 06'28" / 06'52" / 07'41" / 10'45" / 12'49" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'52") | 1000 / 1000 |
| 2 | | 07'01" (+00'34") | 1000 / 2000 |
| 3 | | 09'03" (+02'36") | 1000 / 3000 |
| 4 | | 08'01" (+01'34") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 07'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 07'40" (+01'13") | 1000 / 9000 |
| 10 | | 10'45" (+04'18") | 1000 / 10000 |
| 11 | | 12'49" (+06'22") | 1000 / 11000 |
| 12 | | 07'41" (+01'14") | 653 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'02" | 00:15'12" |
| 3 | 09'03" | 00:24'15" |
| 4 | 08'01" | 00:32'16" |
| 5 | 06'57" | 00:39'13" |
| 6 | 07'20" | 00:46'33" |
| 7 | 06'28" | 00:53'01" |
| 8 | 06'52" | 00:59'53" |
| 9 | 07'41" | 01:07'34" |
| 10 | 10'45" | 01:18'19" |
| 11 | 12'49" | 01:31'08" |
| 11.7 | 07'41" | 01:36'10" |
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