11.7 km | 01:06:04 | 05:38/km日期: 2022-11-01 04:59 - 平均心率: 134 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 06'09" / 05'46" / 05'45" / 05'40" / 06'17" / 05'37" / 05'37" / 05'33" / 05'32" / 05'22" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 06'17" (+01'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'04" | 720 / 11720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 06'17" | 00:29'37" |
| 6 | 05'37" | 00:35'14" |
| 7 | 05'37" | 00:40'51" |
| 8 | 05'33" | 00:46'24" |
| 9 | 05'32" | 00:51'56" |
| 10 | 05'22" | 00:57'18" |
| 11 | 05'07" | 01:02'25" |
| 11.7 | 05'05" | 01:06'05" |
ricky tseng 說推
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