7.4 km | 00:55:56 | 07:32/km日期: 2022-10-10 17:01 - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 166
Pace: 08'15" / 07'47" / 07'26" / 07'41" / 07'34" / 07'13" / 07'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'45") | 400 / 400 |
| 2 | | 08'00" (+01'02") | 400 / 800 |
| 3 | | 07'48" (+00'50") | 400 / 1200 |
| 4 | | 08'03" (+01'05") | 400 / 1600 |
| 5 | | 07'38" (+00'40") | 400 / 2000 |
| 6 | | 07'16" (+00'18") | 400 / 2400 |
| 7 | | 07'20" (+00'22") | 400 / 2800 |
| 8 | | 07'44" (+00'46") | 400 / 3199 |
| 9 | | 07'24" (+00'26") | 400 / 3599 |
| 10 | | 08'02" (+01'04") | 400 / 3999 |
| 11 | | 06'58" | 400 / 4399 |
| 12 | | 07'39" (+00'41") | 400 / 4800 |
| 13 | | 07'34" (+00'36") | 400 / 5200 |
| 14 | | 07'11" (+00'13") | 400 / 5600 |
| 15 | | 07'32" (+00'34") | 400 / 6000 |
| 16 | | 07'04" (+00'06") | 400 / 6400 |
| 17 | | 07'00" (+00'02") | 400 / 6800 |
| 18 | | 07'01" (+00'03") | 400 / 7200 |
| 19 | | 06'59" (+00'01") | 214 / 7414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 111.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'47" | 00:16'02" |
| 3 | 07'26" | 00:23'28" |
| 4 | 07'41" | 00:31'09" |
| 5 | 07'34" | 00:38'43" |
| 6 | 07'13" | 00:45'56" |
| 7 | 07'21" | 00:53'17" |
| 7.4 | 06'57" | 00:56'10" |
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