13.7 km | 01:11:07 | 05:12/km日期: 2015-10-19 14:14 - 總爬升: 142 m - 地點: 外社x1 - 天氣: 晴 - 卡路里: 836 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'09" / 04'52" / 04'55" / 04'52" / 05'19" / 05'13" / 04'45" / 04'54" / 05'22" / 05'10" / 05'30" / 05'32" / 05'52" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'24") | 1000 / 1000 |
2 | | 04'52" (+00'07") | 1000 / 2000 |
3 | | 04'54" (+00'09") | 1000 / 3000 |
4 | | 04'51" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 05'13" (+00'28") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 04'53" (+00'08") | 1000 / 8000 |
9 | | 05'22" (+00'37") | 1000 / 9000 |
10 | | 05'03" (+00'18") | 1000 / 10000 |
11 | | 05'36" (+00'51") | 1000 / 11000 |
12 | | 05'31" (+00'46") | 1000 / 12000 |
13 | | 05'52" (+01'07") | 1000 / 13000 |
14 | | 05'37" (+00'52") | 658 / 13658 |
10月累積里程 : 349.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'52" | 00:10'01" |
3 | 04'55" | 00:14'56" |
4 | 04'52" | 00:19'48" |
5 | 05'19" | 00:25'07" |
6 | 05'13" | 00:30'20" |
7 | 04'45" | 00:35'05" |
8 | 04'54" | 00:39'59" |
9 | 05'22" | 00:45'21" |
10 | 05'10" | 00:50'31" |
11 | 05'30" | 00:56'01" |
12 | 05'32" | 01:01'33" |
13 | 05'52" | 01:07'25" |
13.7 | 05'37" | 01:11'07" |