12.9 km | 01:40:58 | 07:47/km日期: 2022-10-27 19:55 - 總爬升: 204 m - 平均心率: 126 - 卡路里: 701 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74%
Pace: 10'00" / 06'04" / 08'38" / 05'45" / 08'57" / 06'21" / 07'43" / 28'04" / 03'18" / 03'37" / 05'10" / 05'13" / 01'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+04'45") | 813 / 813 |
2 | | 03:34'41" (+32'43") | 17 / 831 |
3 | | 06'01" (+04'03") | 1000 / 1831 |
4 | | 06'00" (+04'02") | 1000 / 2831 |
5 | | 06'23" (+04'25") | 13 / 2844 |
6 | | 02:11'57" (+09'59") | 21 / 2865 |
7 | | 05'41" (+03'43") | 1000 / 3865 |
8 | | 05'59" (+04'01") | 984 / 4850 |
9 | | 02:04'40" (+02'42") | 25 / 4875 |
10 | | 06'16" (+04'18") | 1000 / 5875 |
11 | | 06'04" (+04'06") | 1000 / 6875 |
12 | | 07'26" (+05'28") | 6 / 6881 |
13 | | 28'36" (+26'38") | 1000 / 7881 |
14 | | 04'57" (+02'59") | 1000 / 8881 |
15 | | 03'37" (+01'39") | 1000 / 9881 |
16 | | 05'06" (+03'08") | 1000 / 10881 |
17 | | 05'16" (+03'18") | 1000 / 11881 |
18 | | 01'58" | 1000 / 12881 |
19 | | 01'09" | 67 / 12949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 42.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 06'04" | 00:16'04" |
3 | 08'38" | 00:24'42" |
4 | 05'45" | 00:30'27" |
5 | 08'57" | 00:39'24" |
6 | 06'21" | 00:45'45" |
7 | 07'43" | 00:53'28" |
8 | 28'04" | 01:21'32" |
9 | 03'18" | 01:24'50" |
10 | 03'37" | 01:28'27" |
11 | 05'10" | 01:33'37" |
12 | 05'13" | 01:38'50" |
12.9 | 01'57" | 01:40'42" |