10.3 km | 01:10:07 | 06:50/km日期: 2022-10-30 18:37 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 174
Pace: 07'13" / 06'47" / 06'22" / 06'44" / 06'23" / 06'52" / 06'49" / 07'04" / 06'58" / 07'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'01") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 07'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'57" (+00'35") | 1000 / 9000 |
| 10 | | 07'10" (+00'48") | 1000 / 10000 |
| 11 | | 06'52" (+00'30") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 57.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'47" | 00:14'00" |
| 3 | 06'22" | 00:20'22" |
| 4 | 06'44" | 00:27'06" |
| 5 | 06'23" | 00:33'29" |
| 6 | 06'52" | 00:40'21" |
| 7 | 06'49" | 00:47'10" |
| 8 | 07'04" | 00:54'14" |
| 9 | 06'58" | 01:01'12" |
| 10 | 07'10" | 01:08'22" |
| 10.3 | 06'53" | 01:10'08" |
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