17.9 km | 05:12:46 | 17:30/km日期: 2022-10-30 06:01 - 總爬升: 1154 m - 平均心率: 129 - 卡路里: 1382 Cal - 平均步頻: 130
Pace: 14'12" / 15'15" / 16'00" / 07'26" / 14'38" / 13'24" / 09'17" / 16'36" / 33'49" / 13'48" / 10'27" / 10'51" / 22'35" / 57'41" / 14'49" / 13'36" / 13'00" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'11" (+06'45") | 1000 / 1000 |
2 | | 15'15" (+07'49") | 1000 / 2000 |
3 | | 15'59" (+08'33") | 1000 / 3000 |
4 | | 07'26" | 1000 / 4000 |
5 | | 14'38" (+07'12") | 1000 / 5000 |
6 | | 13'23" (+05'57") | 1000 / 6000 |
7 | | 09'17" (+01'51") | 1000 / 7000 |
8 | | 16'35" (+09'09") | 1000 / 8000 |
9 | | 33'49" (+26'23") | 1000 / 9000 |
10 | | 13'48" (+06'22") | 1000 / 10000 |
11 | | 10'26" (+03'00") | 1000 / 11000 |
12 | | 10'51" (+03'25") | 1000 / 12000 |
13 | | 22'34" (+15'08") | 1000 / 13000 |
14 | | 57'40" (+50'14") | 1000 / 14000 |
15 | | 14'48" (+07'22") | 1000 / 15000 |
16 | | 13'36" (+06'10") | 1000 / 16000 |
17 | | 12'59" (+05'33") | 1000 / 17000 |
18 | | 17'59" (+10'33") | 855 / 17855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 49.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 15'15" | 00:29'27" |
3 | 16'00" | 00:45'27" |
4 | 07'26" | 00:52'53" |
5 | 14'38" | 01:07'31" |
6 | 13'24" | 01:20'55" |
7 | 09'17" | 01:30'12" |
8 | 16'36" | 01:46'48" |
9 | 33'49" | 02:20'37" |
10 | 13'48" | 02:34'25" |
11 | 10'27" | 02:44'52" |
12 | 10'51" | 02:55'43" |
13 | 22'35" | 03:18'18" |
14 | 57'41" | 04:15'59" |
15 | 14'49" | 04:30'48" |
16 | 13'36" | 04:44'24" |
17 | 13'00" | 04:57'24" |
17.9 | 17'59" | 05:12'47" |