22.2 km | 03:03:59 | 08:16/km日期: 2022-10-30 07:49 - 總爬升: 1194 m - 平均心率: 127 - 卡路里: 1495 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 98%
Pace: 06'34" / 09'33" / 06'06" / 07'14" / 09'48" / 10'44" / 08'55" / 18'08" / 13'43" / 11'42" / 58'21" / 10'18" / 09'43" / 10'21" / 05'25" / 05'29" / 05'05" / 04'25" / 05'54" / 06'01" / 05'16" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'09") | 1000 / 1000 |
| 2 | | 09'33" (+05'08") | 1000 / 2000 |
| 3 | | 06'06" (+01'41") | 1000 / 3000 |
| 4 | | 07'13" (+02'48") | 1000 / 4000 |
| 5 | | 08'53" (+04'28") | 1000 / 5000 |
| 6 | | 10'43" (+06'18") | 1000 / 6000 |
| 7 | | 08'55" (+04'30") | 1000 / 7000 |
| 8 | | 17'13" (+12'48") | 1000 / 8000 |
| 9 | | 12'50" (+08'25") | 1000 / 9000 |
| 10 | | 11'41" (+07'16") | 1000 / 10000 |
| 11 | | 10'33" (+06'08") | 1000 / 11000 |
| 12 | | 10'18" (+05'53") | 1000 / 12000 |
| 13 | | 09'43" (+05'18") | 1000 / 13000 |
| 14 | | 09'55" (+05'30") | 1000 / 14000 |
| 15 | | 05'24" (+00'59") | 1000 / 15000 |
| 16 | | 05'28" (+01'03") | 1000 / 16000 |
| 17 | | 05'05" (+00'40") | 1000 / 17000 |
| 18 | | 04'25" | 1000 / 18000 |
| 19 | | 05'54" (+01'29") | 1000 / 19000 |
| 20 | | 06'00" (+01'35") | 1000 / 20000 |
| 21 | | 05'16" (+00'51") | 1000 / 21000 |
| 22 | | 05'15" (+00'50") | 1000 / 22000 |
| 23 | | 04'06" | 212 / 22212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 721.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'33" | 00:16'07" |
| 3 | 06'06" | 00:22'13" |
| 4 | 07'14" | 00:29'27" |
| 5 | 09'48" | 00:39'15" |
| 6 | 10'44" | 00:49'59" |
| 7 | 08'55" | 00:58'54" |
| 8 | 18'08" | 01:17'02" |
| 9 | 13'43" | 01:30'45" |
| 10 | 11'42" | 01:42'27" |
| 11 | 58'21" | 02:40'48" |
| 12 | 10'18" | 02:51'06" |
| 13 | 09'43" | 03:00'49" |
| 14 | 10'21" | 03:11'10" |
| 15 | 05'25" | 03:16'35" |
| 16 | 05'29" | 03:22'04" |
| 17 | 05'05" | 03:27'09" |
| 18 | 04'25" | 03:31'34" |
| 19 | 05'54" | 03:37'28" |
| 20 | 06'01" | 03:43'29" |
| 21 | 05'16" | 03:48'45" |
| 22 | 05'45" | 03:54'30" |
| 22.2 | 04'09" | 03:55'23" |
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