42.3 km | 05:31:40 | 07:50/km日期: 2022-10-30 06:00 - 總爬升: 607 m - 平均心率: 128 - 卡路里: 2761 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 06'24" / 05'45" / 05'58" / 06'02" / 06'48" / 05'57" / 05'54" / 06'15" / 05'58" / 06'35" / 05'58" / 06'45" / 07'24" / 05'36" / 07'05" / 06'33" / 06'40" / 08'05" / 09'28" / 06'06" / 06'08" / 09'46" / 09'16" / 04'49" / 07'42" / 08'31" / 08'04" / 08'57" / 09'20" / 10'17" / 06'28" / 10'31" / 11'18" / 08'48" / 06'32" / 08'26" / 08'29" / 07'23" / 12'04" / 11'14" / 12'28" / 11'32" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'48" (+01'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'44" (+01'08") | 1000 / 12000 |
| 13 | | 07'24" (+01'48") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 07'04" (+01'28") | 1000 / 15000 |
| 16 | | 06'33" (+00'57") | 1000 / 16000 |
| 17 | | 06'39" (+01'03") | 1000 / 17000 |
| 18 | | 08'04" (+02'28") | 1000 / 18000 |
| 19 | | 09'28" (+03'52") | 1000 / 19000 |
| 20 | | 06'05" (+00'29") | 1000 / 20000 |
| 21 | | 06'08" (+00'32") | 1000 / 21000 |
| 22 | | 09'46" (+04'10") | 1000 / 22000 |
| 23 | | 08'07" (+02'31") | 1000 / 23000 |
| 24 | | 05'57" (+00'21") | 1000 / 24000 |
| 25 | | 07'41" (+02'05") | 1000 / 25000 |
| 26 | | 08'31" (+02'55") | 1000 / 26000 |
| 27 | | 08'03" (+02'27") | 1000 / 27000 |
| 28 | | 08'57" (+03'21") | 1000 / 28000 |
| 29 | | 09'20" (+03'44") | 1000 / 29000 |
| 30 | | 10'16" (+04'40") | 1000 / 30000 |
| 31 | | 06'27" (+00'51") | 1000 / 31000 |
| 32 | | 10'31" (+04'55") | 1000 / 32000 |
| 33 | | 11'18" (+05'42") | 1000 / 33000 |
| 34 | | 08'47" (+03'11") | 1000 / 34000 |
| 35 | | 06'32" (+00'56") | 1000 / 35000 |
| 36 | | 08'25" (+02'49") | 1000 / 36000 |
| 37 | | 08'29" (+02'53") | 1000 / 37000 |
| 38 | | 07'23" (+01'47") | 1000 / 38000 |
| 39 | | 12'03" (+06'27") | 1000 / 39000 |
| 40 | | 11'13" (+05'37") | 1000 / 40000 |
| 41 | | 12'27" (+06'51") | 1000 / 41000 |
| 42 | | 11'32" (+05'56") | 1000 / 42000 |
| 43 | | 08'58" (+03'22") | 264 / 42264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 156.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 06'48" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 05'54" | 00:42'48" |
| 8 | 06'15" | 00:49'03" |
| 9 | 05'58" | 00:55'01" |
| 10 | 06'35" | 01:01'36" |
| 11 | 05'58" | 01:07'34" |
| 12 | 06'45" | 01:14'19" |
| 13 | 07'24" | 01:21'43" |
| 14 | 05'36" | 01:27'19" |
| 15 | 07'05" | 01:34'24" |
| 16 | 06'33" | 01:40'57" |
| 17 | 06'40" | 01:47'37" |
| 18 | 08'05" | 01:55'42" |
| 19 | 09'28" | 02:05'10" |
| 20 | 06'06" | 02:11'16" |
| 21 | 06'08" | 02:17'24" |
| 22 | 09'46" | 02:27'10" |
| 23 | 09'16" | 02:36'26" |
| 24 | 04'49" | 02:41'15" |
| 25 | 07'42" | 02:48'57" |
| 26 | 08'31" | 02:57'28" |
| 27 | 08'04" | 03:05'32" |
| 28 | 08'57" | 03:14'29" |
| 29 | 09'20" | 03:23'49" |
| 30 | 10'17" | 03:34'06" |
| 31 | 06'28" | 03:40'34" |
| 32 | 10'31" | 03:51'05" |
| 33 | 11'18" | 04:02'23" |
| 34 | 08'48" | 04:11'11" |
| 35 | 06'32" | 04:17'43" |
| 36 | 08'26" | 04:26'09" |
| 37 | 08'29" | 04:34'38" |
| 38 | 07'23" | 04:42'01" |
| 39 | 12'04" | 04:54'05" |
| 40 | 11'14" | 05:05'19" |
| 41 | 12'28" | 05:17'47" |
| 42 | 11'32" | 05:29'19" |
| 42.3 | 08'57" | 05:31'41" |
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