29.1 km | 04:15:35 | 08:47/km日期: 2022-10-30 06:39 - 總爬升: 375 m - 平均心率: 144 - 卡路里: 2160 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 06'55" / 08'31" / 07'57" / 06'32" / 06'12" / 07'42" / 10'46" / 05'56" / 06'47" / 08'26" / 07'01" / 08'07" / 09'14" / 06'36" / 19'17" / 08'49" / 11'09" / 05'54" / 12'56" / 06'18" / 07'50" / 08'11" / 10'33" / 07'05" / 14'07" / 08'09" / 13'14" / 07'32" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'34") | 1000 / 1000 |
| 2 | | 08'31" (+03'11") | 1000 / 2000 |
| 3 | | 07'56" (+02'36") | 1000 / 3000 |
| 4 | | 06'32" (+01'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'51") | 1000 / 5000 |
| 6 | | 07'42" (+02'22") | 1000 / 6000 |
| 7 | | 10'45" (+05'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'46" (+01'26") | 1000 / 9000 |
| 10 | | 08'26" (+03'06") | 1000 / 10000 |
| 11 | | 07'00" (+01'40") | 1000 / 11000 |
| 12 | | 08'07" (+02'47") | 1000 / 12000 |
| 13 | | 09'14" (+03'54") | 1000 / 13000 |
| 14 | | 06'35" (+01'15") | 1000 / 14000 |
| 15 | | 19'17" (+13'57") | 1000 / 15000 |
| 16 | | 08'48" (+03'28") | 1000 / 16000 |
| 17 | | 23'43" (+18'23") | 280 / 16280 |
| 18 | | 06'08" (+00'48") | 1000 / 17280 |
| 19 | | 05'40" (+00'20") | 1000 / 18280 |
| 20 | | 13'17" (+07'57") | 1000 / 19280 |
| 21 | | 06'09" (+00'49") | 1000 / 20280 |
| 22 | | 09'18" (+03'58") | 1000 / 21280 |
| 23 | | 07'55" (+02'35") | 1000 / 22280 |
| 24 | | 10'37" (+05'17") | 1000 / 23280 |
| 25 | | 05'20" | 1000 / 24280 |
| 26 | | 15'34" (+10'14") | 1000 / 25280 |
| 27 | | 08'59" (+03'39") | 1000 / 26280 |
| 28 | | 12'09" (+06'49") | 1000 / 27280 |
| 29 | | 06'50" (+01'30") | 1000 / 28280 |
| 30 | | 06'36" (+01'16") | 769 / 29050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'31" | 00:15'26" |
| 3 | 07'57" | 00:23'23" |
| 4 | 06'32" | 00:29'55" |
| 5 | 06'12" | 00:36'07" |
| 6 | 07'42" | 00:43'49" |
| 7 | 10'46" | 00:54'35" |
| 8 | 05'56" | 01:00'31" |
| 9 | 06'47" | 01:07'18" |
| 10 | 08'26" | 01:15'44" |
| 11 | 07'01" | 01:22'45" |
| 12 | 08'07" | 01:30'52" |
| 13 | 09'14" | 01:40'06" |
| 14 | 06'36" | 01:46'42" |
| 15 | 19'17" | 02:05'59" |
| 16 | 08'49" | 02:14'48" |
| 17 | 11'09" | 02:25'57" |
| 18 | 05'54" | 02:31'51" |
| 19 | 12'56" | 02:44'47" |
| 20 | 06'18" | 02:51'05" |
| 21 | 07'50" | 02:58'55" |
| 22 | 08'11" | 03:07'06" |
| 23 | 10'33" | 03:17'39" |
| 24 | 07'05" | 03:24'44" |
| 25 | 14'07" | 03:38'51" |
| 26 | 08'09" | 03:47'00" |
| 27 | 13'14" | 04:00'14" |
| 28 | 07'32" | 04:07'46" |
| 29 | 06'34" | 04:14'20" |
| 29.1 | 04'58" | 04:14'35" |
留言 
展開計圈分析
