15.0 km | 01:49:42 | 07:18/km日期: 2022-10-30 06:16 - 總爬升: 232 m - 平均心率: 147 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 07'39" / 07'05" / 08'01" / 07'41" / 07'46" / 07'44" / 07'29" / 07'38" / 07'19" / 07'56" / 06'30" / 06'30" / 06'08" / 07'15" / 07'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'30") | 1000 / 1000 |
| 2 | | 07'05" (+00'57") | 1000 / 2000 |
| 3 | | 08'01" (+01'53") | 1000 / 3000 |
| 4 | | 07'40" (+01'32") | 1000 / 4000 |
| 5 | | 07'45" (+01'37") | 1000 / 5000 |
| 6 | | 07'43" (+01'35") | 1000 / 6000 |
| 7 | | 07'29" (+01'21") | 1000 / 7000 |
| 8 | | 07'38" (+01'30") | 1000 / 8000 |
| 9 | | 07'18" (+01'10") | 926 / 8926 |
| 10 | | 06'46" (+00'38") | 1000 / 9926 |
| 11 | | 06'38" (+00'30") | 1000 / 10926 |
| 12 | | 06'32" (+00'24") | 1000 / 11926 |
| 13 | | 06'08" | 1000 / 12926 |
| 14 | | 07'10" (+01'02") | 1000 / 13926 |
| 15 | | 07'52" (+01'44") | 1000 / 14926 |
| 16 | | 07'46" (+01'38") | 94 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 113.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'05" | 00:14'44" |
| 3 | 08'01" | 00:22'45" |
| 4 | 07'41" | 00:30'26" |
| 5 | 07'46" | 00:38'12" |
| 6 | 07'44" | 00:45'56" |
| 7 | 07'29" | 00:53'25" |
| 8 | 07'38" | 01:01'03" |
| 9 | 07'19" | 01:08'22" |
| 10 | 07'56" | 01:16'18" |
| 11 | 06'30" | 01:22'48" |
| 12 | 06'30" | 01:29'18" |
| 13 | 06'08" | 01:35'26" |
| 14 | 07'15" | 01:42'41" |
| 15 | 07'59" | 01:50'40" |
| 15.0 | 07'07" | 01:50'49" |
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