10.7 km | 00:55:34 | 05:13/km日期: 2022-10-30 06:01 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 88%
Pace: 05'49" / 05'04" / 05'20" / 05'20" / 05'21" / 05'30" / 05'08" / 05'15" / 05'03" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'30" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'23") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'36" | 650 / 10650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 119.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'04" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'21" | 00:26'54" |
| 6 | 05'30" | 00:32'24" |
| 7 | 05'08" | 00:37'32" |
| 8 | 05'15" | 00:42'47" |
| 9 | 05'03" | 00:47'50" |
| 10 | 04'45" | 00:52'35" |
| 10.7 | 04'36" | 00:55'35" |
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