29.0 km | 03:34:55 | 07:25/km日期: 2022-10-30 06:36 - 總爬升: 376 m - 平均心率: 145 - 卡路里: 1815 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 07'19" / 07'01" / 06'56" / 11'27" / 05'29" / 06'20" / 07'18" / 06'01" / 06'09" / 06'40" / 06'36" / 06'34" / 06'46" / 06'34" / 08'32" / 10'02" / 08'48" / 06'37" / 07'44" / 06'59" / 07'46" / 07'35" / 07'02" / 06'21" / 08'49" / 07'17" / 08'09" / 09'15" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'50") | 1000 / 1000 |
2 | | 07'00" (+01'31") | 1000 / 2000 |
3 | | 06'56" (+01'27") | 1000 / 3000 |
4 | | 11'25" (+05'56") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 06'19" (+00'50") | 1000 / 6000 |
7 | | 07'17" (+01'48") | 1000 / 7000 |
8 | | 06'01" (+00'32") | 1000 / 8000 |
9 | | 06'08" (+00'39") | 1000 / 9000 |
10 | | 06'39" (+01'10") | 1000 / 10000 |
11 | | 06'36" (+01'07") | 1000 / 11000 |
12 | | 06'33" (+01'04") | 1000 / 12000 |
13 | | 06'45" (+01'16") | 1000 / 13000 |
14 | | 06'34" (+01'05") | 1000 / 14000 |
15 | | 08'31" (+03'02") | 1000 / 15000 |
16 | | 10'02" (+04'33") | 1000 / 16000 |
17 | | 08'48" (+03'19") | 1000 / 17000 |
18 | | 06'37" (+01'08") | 1000 / 18000 |
19 | | 07'43" (+02'14") | 1000 / 19000 |
20 | | 06'58" (+01'29") | 1000 / 20000 |
21 | | 07'45" (+02'16") | 1000 / 21000 |
22 | | 07'35" (+02'06") | 1000 / 22000 |
23 | | 07'02" (+01'33") | 1000 / 23000 |
24 | | 06'20" (+00'51") | 1000 / 24000 |
25 | | 08'48" (+03'19") | 1000 / 25000 |
26 | | 07'17" (+01'48") | 1000 / 26000 |
27 | | 08'08" (+02'39") | 1000 / 27000 |
28 | | 09'15" (+03'46") | 1000 / 28000 |
29 | | 07'05" (+01'36") | 962 / 28962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 219.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'01" | 00:14'20" |
3 | 06'56" | 00:21'16" |
4 | 11'27" | 00:32'43" |
5 | 05'29" | 00:38'12" |
6 | 06'20" | 00:44'32" |
7 | 07'18" | 00:51'50" |
8 | 06'01" | 00:57'51" |
9 | 06'09" | 01:04'00" |
10 | 06'40" | 01:10'40" |
11 | 06'36" | 01:17'16" |
12 | 06'34" | 01:23'50" |
13 | 06'46" | 01:30'36" |
14 | 06'34" | 01:37'10" |
15 | 08'32" | 01:45'42" |
16 | 10'02" | 01:55'44" |
17 | 08'48" | 02:04'32" |
18 | 06'37" | 02:11'09" |
19 | 07'44" | 02:18'53" |
20 | 06'59" | 02:25'52" |
21 | 07'46" | 02:33'38" |
22 | 07'35" | 02:41'13" |
23 | 07'02" | 02:48'15" |
24 | 06'21" | 02:54'36" |
25 | 08'49" | 03:03'25" |
26 | 07'17" | 03:10'42" |
27 | 08'09" | 03:18'51" |
28 | 09'15" | 03:28'06" |
29.0 | 07'05" | 03:34'56" |