28.9 km | 02:35:52 | 05:23/km日期: 2022-10-30 06:34 - 總爬升: 373 m - 平均心率: 171 - 卡路里: 1865 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72%
Pace: 04'08" / 04'53" / 04'58" / 04'57" / 04'52" / 05'26" / 05'58" / 04'39" / 05'12" / 05'17" / 05'24" / 04'45" / 05'21" / 05'08" / 06'16" / 06'14" / 05'02" / 04'53" / 05'11" / 05'20" / 05'28" / 05'36" / 04'46" / 04'39" / 04'58" / 05'43" / 06'37" / 07'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+01'19") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'23" (+00'44") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'07" (+00'28") | 1000 / 14000 |
| 15 | | 06'16" (+01'37") | 1000 / 15000 |
| 16 | | 06'14" (+01'35") | 1000 / 16000 |
| 17 | | 05'02" (+00'23") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'31") | 1000 / 19000 |
| 20 | | 05'20" (+00'41") | 1000 / 20000 |
| 21 | | 05'27" (+00'48") | 1000 / 21000 |
| 22 | | 05'36" (+00'57") | 1000 / 22000 |
| 23 | | 04'45" (+00'06") | 1000 / 23000 |
| 24 | | 04'39" | 1000 / 24000 |
| 25 | | 04'57" (+00'18") | 1000 / 25000 |
| 26 | | 05'42" (+01'03") | 1000 / 26000 |
| 27 | | 06'36" (+01'57") | 1000 / 27000 |
| 28 | | 07'59" (+03'20") | 1000 / 28000 |
| 29 | | 05'35" (+00'56") | 936 / 28936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'53" | 00:09'01" |
| 3 | 04'58" | 00:13'59" |
| 4 | 04'57" | 00:18'56" |
| 5 | 04'52" | 00:23'48" |
| 6 | 05'26" | 00:29'14" |
| 7 | 05'58" | 00:35'12" |
| 8 | 04'39" | 00:39'51" |
| 9 | 05'12" | 00:45'03" |
| 10 | 05'17" | 00:50'20" |
| 11 | 05'24" | 00:55'44" |
| 12 | 04'45" | 01:00'29" |
| 13 | 05'21" | 01:05'50" |
| 14 | 05'08" | 01:10'58" |
| 15 | 06'16" | 01:17'14" |
| 16 | 06'14" | 01:23'28" |
| 17 | 05'02" | 01:28'30" |
| 18 | 04'53" | 01:33'23" |
| 19 | 05'11" | 01:38'34" |
| 20 | 05'20" | 01:43'54" |
| 21 | 05'28" | 01:49'22" |
| 22 | 05'36" | 01:54'58" |
| 23 | 04'46" | 01:59'44" |
| 24 | 04'39" | 02:04'23" |
| 25 | 04'58" | 02:09'21" |
| 26 | 05'43" | 02:15'04" |
| 27 | 06'37" | 02:21'41" |
| 28 | 07'59" | 02:29'40" |
| 28.9 | 05'35" | 02:34'54" |
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