52.3 km | 04:18:04 | 04:55/km日期: 2015-10-18 13:39 - 總爬升: 322 m - 卡路里: 2496 Cal
Pace: 00'01" / 03'26" / 05'22" / 05'10" / 05'16" / 04'59" / 05'02" / 04'55" / 04'57" / 05'02" / 04'55" / 05'02" / 04'50" / 04'43" / 04'51" / 04'49" / 04'48" / 04'57" / 05'38" / 04'45" / 04'37" / 04'28" / 04'31" / 04'28" / 05'38" / 04'39" / 04'53" / 15'01" / 04'51" / 04'34" / 04'43" / 04'44" / 04'40" / 05'42" / 04'51" / 04'32" / 04'34" / 05'24" / 04'35" / 04'26" / 04'28" / 04'33" / 05'14" / 04'44" / 04'45" / 04'48" / 06'18" / 05'25" / 05'23" / 05'09" / 05'04" / 05'00" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'57") | 400 / 400 |
2 | | 05'12" (+01'26") | 400 / 800 |
3 | | 05'23" (+01'37") | 400 / 1200 |
4 | | 03'46" | 400 / 1600 |
5 | | 04'47" (+01'01") | 400 / 2000 |
6 | | 05'20" (+01'34") | 400 / 2400 |
7 | | 05'09" (+01'23") | 400 / 2800 |
8 | | 05'32" (+01'46") | 400 / 3199 |
9 | | 05'06" (+01'20") | 400 / 3599 |
10 | | 05'11" (+01'25") | 400 / 3999 |
11 | | 05'11" (+01'25") | 400 / 4399 |
12 | | 05'01" (+01'15") | 400 / 4800 |
13 | | 05'17" (+01'31") | 400 / 5200 |
14 | | 05'10" (+01'24") | 400 / 5600 |
15 | | 04'55" (+01'09") | 400 / 6000 |
16 | | 04'58" (+01'12") | 400 / 6400 |
17 | | 04'57" (+01'11") | 400 / 6800 |
18 | | 04'57" (+01'11") | 400 / 7200 |
19 | | 04'58" (+01'12") | 400 / 7600 |
20 | | 05'00" (+01'14") | 400 / 8000 |
21 | | 04'49" (+01'03") | 400 / 8400 |
22 | | 04'55" (+01'09") | 400 / 8800 |
23 | | 05'13" (+01'27") | 400 / 9200 |
24 | | 05'14" (+01'28") | 400 / 9600 |
25 | | 04'44" (+00'58") | 400 / 10000 |
26 | | 04'47" (+01'01") | 400 / 10400 |
27 | | 04'49" (+01'03") | 400 / 10800 |
28 | | 04'57" (+01'11") | 400 / 11200 |
29 | | 04'45" (+00'59") | 400 / 11600 |
30 | | 05'32" (+01'46") | 400 / 12000 |
31 | | 04'45" (+00'59") | 400 / 12400 |
32 | | 04'48" (+01'02") | 400 / 12800 |
33 | | 04'46" (+01'00") | 400 / 13200 |
34 | | 04'45" (+00'59") | 400 / 13600 |
35 | | 04'44" (+00'58") | 400 / 14000 |
36 | | 04'38" (+00'52") | 400 / 14400 |
37 | | 04'54" (+01'08") | 400 / 14800 |
38 | | 04'58" (+01'12") | 400 / 15200 |
39 | | 04'49" (+01'03") | 400 / 15600 |
40 | | 04'50" (+01'04") | 400 / 16000 |
41 | | 04'38" (+00'52") | 400 / 16400 |
42 | | 04'47" (+01'01") | 400 / 16800 |
43 | | 04'52" (+01'06") | 400 / 17200 |
44 | | 05'02" (+01'16") | 400 / 17600 |
45 | | 05'00" (+01'14") | 400 / 18000 |
46 | | 06'32" (+02'46") | 400 / 18400 |
47 | | 04'58" (+01'12") | 400 / 18799 |
48 | | 04'49" (+01'03") | 400 / 19199 |
49 | | 04'43" (+00'57") | 400 / 19599 |
50 | | 04'55" (+01'09") | 400 / 19999 |
51 | | 04'33" (+00'47") | 400 / 20399 |
52 | | 04'31" (+00'45") | 400 / 20799 |
53 | | 04'31" (+00'45") | 400 / 21199 |
54 | | 04'27" (+00'41") | 400 / 21599 |
55 | | 04'37" (+00'51") | 400 / 21999 |
56 | | 04'30" (+00'44") | 400 / 22399 |
57 | | 04'33" (+00'47") | 400 / 22799 |
58 | | 04'26" (+00'40") | 400 / 23199 |
59 | | 04'25" (+00'39") | 400 / 23599 |
60 | | 04'33" (+00'47") | 400 / 23999 |
61 | | 04'35" (+00'49") | 400 / 24399 |
62 | | 06'54" (+03'08") | 400 / 24799 |
63 | | 04'52" (+01'06") | 400 / 25199 |
64 | | 04'36" (+00'50") | 400 / 25599 |
65 | | 04'43" (+00'57") | 400 / 25999 |
66 | | 04'45" (+00'59") | 400 / 26399 |
67 | | 04'43" (+00'57") | 400 / 26799 |
68 | | 04'57" (+01'11") | 400 / 27199 |
69 | | 04'52" (+01'06") | 400 / 27599 |
70 | | 04'39" (+00'53") | 400 / 27999 |
71 | | 04'56" (+01'10") | 400 / 28399 |
72 | | 04'54" (+01'08") | 400 / 28799 |
73 | | 04'31" (+00'45") | 400 / 29199 |
74 | | 04'33" (+00'47") | 400 / 29599 |
75 | | 04'35" (+00'49") | 400 / 29999 |
76 | | 04'41" (+00'55") | 400 / 30399 |
77 | | 04'44" (+00'58") | 400 / 30799 |
78 | | 04'43" (+00'57") | 400 / 31199 |
79 | | 04'44" (+00'58") | 400 / 31599 |
80 | | 04'43" (+00'57") | 400 / 31999 |
81 | | 04'41" (+00'55") | 400 / 32399 |
82 | | 04'44" (+00'58") | 400 / 32799 |
83 | | 06'50" (+03'04") | 400 / 33199 |
84 | | 04'48" (+01'02") | 400 / 33599 |
85 | | 04'52" (+01'06") | 400 / 33999 |
86 | | 04'44" (+00'58") | 400 / 34399 |
87 | | 04'48" (+01'02") | 400 / 34799 |
88 | | 04'39" (+00'53") | 400 / 35199 |
89 | | 04'30" (+00'44") | 400 / 35599 |
90 | | 04'44" (+00'58") | 400 / 35999 |
91 | | 04'34" (+00'48") | 400 / 36399 |
92 | | 04'34" (+00'48") | 400 / 36799 |
93 | | 04'32" (+00'46") | 400 / 37199 |
94 | | 06'32" (+02'46") | 400 / 37599 |
95 | | 04'40" (+00'54") | 400 / 37999 |
96 | | 04'31" (+00'45") | 400 / 38399 |
97 | | 04'28" (+00'42") | 400 / 38799 |
98 | | 04'34" (+00'48") | 400 / 39199 |
99 | | 04'34" (+00'48") | 400 / 39599 |
100 | | 04'24" (+00'38") | 400 / 39999 |
101 | | 04'28" (+00'42") | 400 / 40399 |
102 | | 04'30" (+00'44") | 400 / 40799 |
103 | | 04'24" (+00'38") | 400 / 41199 |
104 | | 04'36" (+00'50") | 400 / 41599 |
105 | | 04'33" (+00'47") | 400 / 41999 |
106 | | 04'42" (+00'56") | 400 / 42399 |
107 | | 05'51" (+02'05") | 400 / 42799 |
108 | | 04'46" (+01'00") | 400 / 43199 |
109 | | 04'41" (+00'55") | 400 / 43599 |
110 | | 04'53" (+01'07") | 400 / 43999 |
111 | | 04'39" (+00'53") | 400 / 44399 |
112 | | 04'43" (+00'57") | 400 / 44799 |
113 | | 04'47" (+01'01") | 400 / 45199 |
114 | | 04'45" (+00'59") | 400 / 45599 |
115 | | 04'57" (+01'11") | 400 / 45999 |
116 | | 08'03" (+04'17") | 400 / 46399 |
117 | | 04'59" (+01'13") | 400 / 46799 |
118 | | 05'47" (+02'01") | 400 / 47199 |
119 | | 05'10" (+01'24") | 400 / 47599 |
120 | | 05'15" (+01'29") | 400 / 47999 |
121 | | 05'14" (+01'28") | 400 / 48399 |
122 | | 05'21" (+01'35") | 400 / 48799 |
123 | | 05'14" (+01'28") | 400 / 49199 |
124 | | 05'23" (+01'37") | 400 / 49599 |
125 | | 05'06" (+01'20") | 400 / 49999 |
126 | | 05'04" (+01'18") | 400 / 50399 |
127 | | 05'01" (+01'15") | 400 / 50799 |
128 | | 04'52" (+01'06") | 400 / 51199 |
129 | | 04'48" (+01'02") | 400 / 51599 |
130 | | 05'23" (+01'37") | 400 / 51999 |
131 | | 05'12" (+01'26") | 325 / 52325 |
10月累積里程 :
525.28 km asics TJR245 累積 :
2695.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 03'26" | 00:03'27" |
3 | 05'22" | 00:08'49" |
4 | 05'10" | 00:13'59" |
5 | 05'16" | 00:19'15" |
6 | 04'59" | 00:24'14" |
7 | 05'02" | 00:29'16" |
8 | 04'55" | 00:34'11" |
9 | 04'57" | 00:39'08" |
10 | 05'02" | 00:44'10" |
11 | 04'55" | 00:49'05" |
12 | 05'02" | 00:54'07" |
13 | 04'50" | 00:58'57" |
14 | 04'43" | 01:03'40" |
15 | 04'51" | 01:08'31" |
16 | 04'49" | 01:13'20" |
17 | 04'48" | 01:18'08" |
18 | 04'57" | 01:23'05" |
19 | 05'38" | 01:28'43" |
20 | 04'45" | 01:33'28" |
21 | 04'37" | 01:38'05" |
22 | 04'28" | 01:42'33" |
23 | 04'31" | 01:47'04" |
24 | 04'28" | 01:51'32" |
25 | 05'38" | 01:57'10" |
26 | 04'39" | 02:01'49" |
27 | 04'53" | 02:06'42" |
28 | 15'01" | 02:21'43" |
29 | 04'51" | 02:26'34" |
30 | 04'34" | 02:31'08" |
31 | 04'43" | 02:35'51" |
32 | 04'44" | 02:40'35" |
33 | 04'40" | 02:45'15" |
34 | 05'42" | 02:50'57" |
35 | 04'51" | 02:55'48" |
36 | 04'32" | 03:00'20" |
37 | 04'34" | 03:04'54" |
38 | 05'24" | 03:10'18" |
39 | 04'35" | 03:14'53" |
40 | 04'26" | 03:19'19" |
41 | 04'28" | 03:23'47" |
42 | 04'33" | 03:28'20" |
43 | 05'14" | 03:33'34" |
44 | 04'44" | 03:38'18" |
45 | 04'45" | 03:43'03" |
46 | 04'48" | 03:47'51" |
47 | 06'18" | 03:54'09" |
48 | 05'25" | 03:59'34" |
49 | 05'23" | 04:04'57" |
50 | 05'09" | 04:10'06" |
51 | 05'04" | 04:15'10" |
52 | 05'00" | 04:20'10" |
52.3 | 05'13" | 04:21'52" |