10.2 km | 00:59:04 | 05:47/km日期: 2022-10-30 05:59 - 總爬升: 450 m - 卡路里: 803 Cal - 平均步頻: 176
Pace: 06'01" / 05'53" / 06'04" / 04'56" / 05'50" / 06'15" / 05'45" / 05'50" / 05'35" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+01'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 203 / 10203 |
10月累積里程 : 15.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 04'56" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 06'15" | 00:34'59" |
| 7 | 05'45" | 00:40'44" |
| 8 | 05'50" | 00:46'34" |
| 9 | 05'35" | 00:52'09" |
| 10 | 05'54" | 00:58'03" |
| 10.2 | 05'53" | 00:59'15" |
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