42.0 km | 03:11:30 | 04:33/km日期: 2022-10-30 05:30 - 平均心率: 151 - 卡路里: 2724 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 95%
Pace: 03'58" / 04'08" / 04'02" / 04'13" / 04'07" / 03'59" / 04'09" / 04'06" / 04'06" / 04'05" / 04'06" / 04'11" / 04'17" / 04'17" / 04'27" / 04'23" / 04'27" / 04'32" / 04'40" / 04'34" / 04'28" / 04'34" / 04'40" / 04'42" / 04'45" / 04'52" / 04'49" / 04'47" / 04'42" / 04'44" / 04'46" / 04'41" / 04'59" / 04'59" / 05'10" / 05'01" / 04'56" / 05'03" / 05'11" / 05'04" / 04'55" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'07" (+00'08") | 1000 / 2000 |
| 3 | | 04'01" (+00'02") | 1000 / 3000 |
| 4 | | 04'12" (+00'13") | 1000 / 4000 |
| 5 | | 04'06" (+00'07") | 1000 / 5000 |
| 6 | | 03'59" | 1000 / 6000 |
| 7 | | 04'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'06") | 1000 / 8000 |
| 9 | | 04'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'17" (+00'18") | 1000 / 13000 |
| 14 | | 04'16" (+00'17") | 1000 / 14000 |
| 15 | | 04'26" (+00'27") | 1000 / 15000 |
| 16 | | 04'22" (+00'23") | 1000 / 16000 |
| 17 | | 04'27" (+00'28") | 1000 / 17000 |
| 18 | | 04'31" (+00'32") | 1000 / 18000 |
| 19 | | 04'40" (+00'41") | 1000 / 19000 |
| 20 | | 04'33" (+00'34") | 1000 / 20000 |
| 21 | | 04'28" (+00'29") | 1000 / 21000 |
| 22 | | 04'34" (+00'35") | 1000 / 22000 |
| 23 | | 04'39" (+00'40") | 1000 / 23000 |
| 24 | | 04'42" (+00'43") | 1000 / 24000 |
| 25 | | 04'44" (+00'45") | 1000 / 25000 |
| 26 | | 04'52" (+00'53") | 1000 / 26000 |
| 27 | | 04'48" (+00'49") | 1000 / 27000 |
| 28 | | 04'46" (+00'47") | 1000 / 28000 |
| 29 | | 04'42" (+00'43") | 1000 / 29000 |
| 30 | | 04'43" (+00'44") | 1000 / 30000 |
| 31 | | 04'45" (+00'46") | 1000 / 31000 |
| 32 | | 04'40" (+00'41") | 1000 / 32000 |
| 33 | | 04'59" (+01'00") | 1000 / 33000 |
| 34 | | 04'59" (+01'00") | 1000 / 34000 |
| 35 | | 05'09" (+01'10") | 1000 / 35000 |
| 36 | | 05'00" (+01'01") | 1000 / 36000 |
| 37 | | 04'56" (+00'57") | 1000 / 37000 |
| 38 | | 05'02" (+01'03") | 1000 / 38000 |
| 39 | | 05'10" (+01'11") | 1000 / 39000 |
| 40 | | 05'04" (+01'05") | 1000 / 40000 |
| 41 | | 04'54" (+00'55") | 1000 / 41000 |
| 42 | | 04'44" (+00'45") | 1000 / 42000 |
| 43 | | 03'54" | 45 / 42045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 366.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'08" | 00:08'06" |
| 3 | 04'02" | 00:12'08" |
| 4 | 04'13" | 00:16'21" |
| 5 | 04'07" | 00:20'28" |
| 6 | 03'59" | 00:24'27" |
| 7 | 04'09" | 00:28'36" |
| 8 | 04'06" | 00:32'42" |
| 9 | 04'06" | 00:36'48" |
| 10 | 04'05" | 00:40'53" |
| 11 | 04'06" | 00:44'59" |
| 12 | 04'11" | 00:49'10" |
| 13 | 04'17" | 00:53'27" |
| 14 | 04'17" | 00:57'44" |
| 15 | 04'27" | 01:02'11" |
| 16 | 04'23" | 01:06'34" |
| 17 | 04'27" | 01:11'01" |
| 18 | 04'32" | 01:15'33" |
| 19 | 04'40" | 01:20'13" |
| 20 | 04'34" | 01:24'47" |
| 21 | 04'28" | 01:29'15" |
| 22 | 04'34" | 01:33'49" |
| 23 | 04'40" | 01:38'29" |
| 24 | 04'42" | 01:43'11" |
| 25 | 04'45" | 01:47'56" |
| 26 | 04'52" | 01:52'48" |
| 27 | 04'49" | 01:57'37" |
| 28 | 04'47" | 02:02'24" |
| 29 | 04'42" | 02:07'06" |
| 30 | 04'44" | 02:11'50" |
| 31 | 04'46" | 02:16'36" |
| 32 | 04'41" | 02:21'17" |
| 33 | 04'59" | 02:26'16" |
| 34 | 04'59" | 02:31'15" |
| 35 | 05'10" | 02:36'25" |
| 36 | 05'01" | 02:41'26" |
| 37 | 04'56" | 02:46'22" |
| 38 | 05'03" | 02:51'25" |
| 39 | 05'11" | 02:56'36" |
| 40 | 05'04" | 03:01'40" |
| 41 | 04'55" | 03:06'35" |
| 42 | 04'44" | 03:11'19" |
| 42.0 | 03'40" | 03:11'29" |
展開計圈分析
留言 
