22.0 km | 02:06:11 | 05:44/km日期: 2022-10-30 06:35 - 平均心率: 163 - 卡路里: 1369 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 05'58" / 05'55" / 05'52" / 05'43" / 05'35" / 05'42" / 05'49" / 05'59" / 05'53" / 05'50" / 06'00" / 06'04" / 05'48" / 05'51" / 05'40" / 05'40" / 05'40" / 05'35" / 05'31" / 05'25" / 05'33" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'03" (+00'38") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'39" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'30" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 05'16" | 972 / 21972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 82.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'52" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 05'42" | 00:34'45" |
| 7 | 05'49" | 00:40'34" |
| 8 | 05'59" | 00:46'33" |
| 9 | 05'53" | 00:52'26" |
| 10 | 05'50" | 00:58'16" |
| 11 | 06'00" | 01:04'16" |
| 12 | 06'04" | 01:10'20" |
| 13 | 05'48" | 01:16'08" |
| 14 | 05'51" | 01:21'59" |
| 15 | 05'40" | 01:27'39" |
| 16 | 05'40" | 01:33'19" |
| 17 | 05'40" | 01:38'59" |
| 18 | 05'35" | 01:44'34" |
| 19 | 05'31" | 01:50'05" |
| 20 | 05'25" | 01:55'30" |
| 21 | 05'33" | 02:01'03" |
| 22.0 | 05'16" | 02:06'11" |
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