10.5 km | 01:08:48 | 06:32/km日期: 2022-10-30 06:24 - 平均心率: 132 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 07'31" / 07'01" / 06'44" / 06'42" / 06'27" / 06'27" / 06'24" / 06'21" / 05'50" / 05'42" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'50") | 1000 / 1000 |
| 2 | | 07'00" (+01'19") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 1000 / 3000 |
| 4 | | 06'41" (+01'00") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 07'10" (+01'29") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'01" | 00:14'32" |
| 3 | 06'44" | 00:21'16" |
| 4 | 06'42" | 00:27'58" |
| 5 | 06'27" | 00:34'25" |
| 6 | 06'27" | 00:40'52" |
| 7 | 06'24" | 00:47'16" |
| 8 | 06'21" | 00:53'37" |
| 9 | 05'50" | 00:59'27" |
| 10 | 05'42" | 01:05'09" |
| 10.5 | 07'09" | 01:08'48" |
ken_yu chen 說推
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