|  280.0 km | 13:54:30 | 20.1 km/h| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 13:54:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'35" (+06'34") | 00:26'29" (+08'56") | | 00:11'54" (+03'53") | | 00:11'03" (+03'02") | 00:20'36" (+03'03") | | 00:09'33" (+01'32") | | 00:09'25" (+01'24") | 00:18'55" (+01'22") | | 00:09'30" (+01'29") | | 00:09'37" (+01'36") | 00:20'27" (+02'54") | | 00:10'50" (+02'49") | | 00:14'10" (+06'09") | 00:31'13" (+13'40") | | 00:17'03" (+09'02") | | 00:08'30" (+00'29") | 00:17'33" | | 00:09'03" (+01'02") | | 00:11'11" (+03'10") | 00:19'12" (+01'39") | | 00:08'01" | | 00:10'43" (+02'42") | 00:27'23" (+09'50") | | 00:16'40" (+08'39") | | 00:08'24" (+00'23") | 00:50'05" (+32'32") | | 00:41'41" (+33'40") | | 00:09'51" (+01'50") | 00:19'03" (+01'30") | | 00:09'12" (+01'11") | | 00:10'30" (+02'29") | 00:22'00" (+04'27") | | 00:11'30" (+03'29") | | 00:08'30" (+00'29") | 00:23'58" (+06'25") | | 00:15'28" (+07'27") | | 00:36'38" (+28'37") | 00:47'41" (+30'08") | | 00:11'03" (+03'02") | | 00:11'20" (+03'19") | 00:22'12" (+04'39") | | 00:10'52" (+02'51") | | 00:11'58" (+03'57") | 00:51'17" (+33'44") | | 00:39'19" (+31'18") | | 00:10'20" (+02'19") | 00:20'53" (+03'20") | | 00:10'33" (+02'32") | | 01:07'15" (+59'14") | 01:42'18" (+24'45") | | 00:35'03" (+27'02") | | 00:08'51" (+00'50") | 00:20'51" (+03'18") | | 00:12'00" (+03'59") | | 00:09'29" (+01'28") | 00:20'37" (+03'04") | | 00:11'08" (+03'07") | | 00:12'21" (+04'20") | 00:51'11" (+33'38") | | 00:38'50" (+30'49") | | 00:09'38" (+01'37") | 00:19'49" (+02'16") | | 00:10'11" (+02'10") | | 00:08'33" (+00'32") | 00:19'00" (+01'27") | | 00:10'27" (+02'26") | | 00:20'52" (+12'51") | 00:29'19" (+11'46") | | 00:08'27" (+00'26") | | 00:12'01" (+04'00") | 00:22'12" (+04'39") | | 00:10'11" (+02'10") | | 00:13'09" (+05'08") | 00:22'23" (+04'50") | | 00:09'14" (+01'13") | | 00:34'37" (+26'36") | 00:46'55" (+29'22") | | 00:12'18" (+04'17") | | 00:09'54" (+01'53") | 00:19'17" (+01'44") | | 00:09'23" (+01'22") | | 00:10'20" (+02'19") | 00:21'41" (+04'08") | | 00:11'21" (+03'20") | |
日期: 2022-10-29 05:03 - 總爬升: 551 m - 平均心率: 115 - 卡路里: 5009 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 81% 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 733.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 2.2 % | | 2 | 19.8 | 1.8 % | | 3 | 19.8 | 1.0 % | | 4 | 18.4 | 2.4 % | | 5 | 29.5 | -0.3 % | | 6 | 20.0 | -0.6 % | | 7 | 28.8 | -0.8 % | | 8 | 24.8 | 1.0 % | | 9 | 24.3 | -0.7 % | | 10 | 31.0 | -0.9 % | | 11 | 24.8 | -0.4 % | | 12 | 28.1 | -1.4 % | | 13 | 28.8 | -0.9 % | | 14 | 30.8 | -0.4 % | | 15 | 24.3 | -0.9 % | | 16 | 31.9 | -1.0 % | | 17 | 32.7 | -1.1 % | | 18 | 30.5 | -0.9 % | | 19 | 28.3 | -1.1 % | | 20 | 34.3 | -0.8 % | | 21 | 31.0 | -1.0 % | | 22 | 33.6 | -0.6 % | | 23 | 35.3 | -1.2 % | | 24 | 25.7 | -0.9 % | | 25 | 36.0 | 1.4 % | | 26 | 33.0 | 1.0 % | | 27 | 36.7 | -0.4 % | | 28 | 25.7 | -0.6 % | | 29 | 29.3 | -2.4 % | | 30 | 36.0 | -0.4 % | | 31 | 30.0 | 1.2 % | | 32 | 34.6 | 2.5 % | | 33 | 34.6 | -0.3 % | | 34 | 25.0 | -1.3 % | | 35 | 34.3 | 4.0 % | | 36 | 37.1 | -2.0 % | | 37 | 36.7 | 2.2 % | | 38 | 38.7 | -1.1 % | | 39 | 17.6 | -0.8 % | | 40 | 22.9 | -1.0 % | | 41 | 7.9 | -0.4 % | | 42 | 34.3 | 1.7 % | | 43 | 34.0 | -1.5 % | | 44 | 39.1 | 2.0 % | | 45 | 38.3 | -0.6 % | | 46 | 5.9 | -0.7 % | | 47 | 35.3 | 1.0 % | | 48 | 30.3 | 1.0 % | | 49 | 37.5 | -1.4 % | | 50 | 37.5 | 1.5 % | | 51 | 38.7 | -1.0 % | | 52 | 31.0 | 1.2 % | | 53 | 33.6 | 2.0 % | | 54 | 36.7 | 1.5 % | | 55 | 37.5 | -1.2 % | | 56 | 37.1 | -0.4 % | | 57 | 32.7 | -1.0 % | | 58 | 24.3 | 1.0 % | | 59 | 38.3 | -0.4 % | | 60 | 38.3 | -0.9 % | | 61 | 38.7 | 1.3 % | | 62 | 38.7 | -0.5 % | | 63 | 13.3 | -0.6 % | | 64 | 31.6 | 1.6 % | | 65 | 35.6 | 2.0 % | | 66 | 37.1 | -2.2 % | | 67 | 40.4 | -1.0 % | | 68 | 30.8 | -0.3 % | | 69 | 40.9 | -0.4 % | | 70 | 40.0 | -0.8 % | | 71 | 32.1 | 1.6 % | | 72 | 25.0 | 2.2 % | | 73 | 30.3 | -1.3 % | | 74 | 33.6 | 3.0 % | | 75 | 22.4 | 4.3 % | | 76 | 8.7 | 4.0 % | | 77 | 44.4 | -4.1 % | | 78 | 48.0 | -2.7 % | | 79 | 11.5 | -0.9 % | | 80 | 31.3 | -0.4 % | | 81 | 36.0 | 1.5 % | | 82 | 33.3 | 1.7 % | | 83 | 36.0 | -3.0 % | | 84 | 39.1 | -0.7 % | | 85 | 34.6 | -0.7 % | | 86 | 35.6 | 1.5 % | | 87 | 34.0 | -0.9 % | | 88 | 33.3 | 1.3 % | | 89 | 10.6 | -1.0 % | | 90 | 2.0 | 1.4 % | | 91 | 25.0 | -1.5 % | | 92 | 31.3 | -0.6 % | | 93 | 32.4 | 1.3 % | | 94 | 31.6 | 1.2 % | | 95 | 33.6 | 2.7 % | | 96 | 29.0 | 1.0 % | | 97 | 31.3 | 1.5 % | | 98 | 33.6 | -1.3 % | | 99 | 34.6 | -0.6 % | | 100 | 35.3 | -0.4 % | | 101 | 23.2 | 1.2 % | | 102 | 27.7 | 2.4 % | | 103 | 36.0 | -1.7 % | | 104 | 27.5 | -1.4 % | | 105 | 31.6 | 2.0 % | | 106 | 28.8 | -0.6 % | | 107 | 29.8 | -2.6 % | | 108 | 29.8 | 1.0 % | | 109 | 18.9 | 1.7 % | | 110 | 27.1 | 1.0 % | | 111 | 31.0 | -0.6 % | | 112 | 29.8 | 2.2 % | | 113 | 40.9 | 1.2 % | | 114 | 40.0 | -1.9 % | | 115 | 37.9 | -0.7 % | | 116 | 37.1 | -0.4 % | | 117 | 12.0 | 1.3 % | | 118 | 14.4 | -0.7 % | | 119 | 31.6 | 1.3 % | | 120 | 21.4 | -0.8 % | | 121 | 2.6 | -0.4 % | | 122 | 13.7 | 1.0 % | | 123 | 13.8 | 1.0 % | | 124 | 18.7 | -0.2 % | | 125 | 29.3 | -0.7 % | | 126 | 22.5 | 1.7 % | | 127 | 31.0 | -0.6 % | | 128 | 20.3 | 1.5 % | | 129 | 31.0 | 2.5 % | | 130 | 38.3 | -0.8 % | | 131 | 24.3 | -1.0 % | | 132 | 32.4 | -0.4 % | | 133 | 31.3 | -0.2 % | | 134 | 28.6 | -0.6 % | | 135 | 20.0 | -0.8 % | | 136 | 31.0 | 1.0 % | | 137 | 21.8 | 1.0 % | | 138 | 27.5 | -0.6 % | | 139 | 31.0 | -0.4 % | | 140 | 29.0 | 1.2 % | | 141 | 30.5 | -0.5 % | | 142 | 21.4 | 1.8 % | | 143 | 33.3 | -0.7 % | | 144 | 31.3 | 1.0 % | | 145 | 17.2 | -0.7 % | | 146 | 19.9 | 1.2 % | | 147 | 2.1 | -1.0 % | | 148 | 24.0 | 2.0 % | | 149 | 22.0 | 1.8 % | | 150 | 25.4 | -0.6 % | | 151 | 30.8 | 1.0 % | | 152 | 27.5 | 1.0 % | | 153 | 28.8 | 2.0 % | | 154 | 27.7 | 2.5 % | | 155 | 30.8 | -0.9 % | | 156 | 19.6 | -1.0 % | | 157 | 31.3 | 1.2 % | | 158 | 28.8 | 2.0 % | | 159 | 33.0 | -0.9 % | | 160 | 36.0 | -1.0 % | | 161 | 35.3 | 1.0 % | | 162 | 23.4 | -0.7 % | | 163 | 1.0 | 2.4 % | | 164 | 22.4 | -0.6 % | | 165 | 27.7 | 2.0 % | | 166 | 2.3 | 1.3 % | | 167 | 28.3 | -0.6 % | | 168 | 19.6 | 1.0 % | | 169 | 29.5 | -0.2 % | | 170 | 31.9 | -1.2 % | | 171 | 30.8 | -0.2 % | | 172 | 35.3 | 1.0 % | | 173 | 35.0 | -0.8 % | | 174 | 33.0 | -0.6 % | | 175 | 36.0 | -0.7 % | | 176 | 31.9 | -0.2 % | | 177 | 14.9 | -1.5 % | | 178 | 21.7 | 1.2 % | | 179 | 35.3 | -0.4 % | | 180 | 37.1 | 1.0 % | | 181 | 30.0 | 2.2 % | | 182 | 42.9 | -1.2 % | | 183 | 40.9 | -0.6 % | | 184 | 37.1 | -0.7 % | | 185 | 20.0 | -0.3 % | | 186 | 27.9 | -0.3 % | | 187 | 18.8 | 2.0 % | | 188 | 33.0 | -1.0 % | | 189 | 28.6 | 1.0 % | | 190 | 31.9 | -0.2 % | | 191 | 22.2 | -1.2 % | | 192 | 20.9 | 1.7 % | | 193 | 24.0 | 2.2 % | | 194 | 27.1 | -0.8 % | | 195 | 29.0 | 1.5 % | | 196 | 29.5 | -1.4 % | | 197 | 31.3 | 2.2 % | | 198 | 29.5 | -1.0 % | | 199 | 22.0 | -0.6 % | | 200 | 2.0 | 1.0 % | | 201 | 26.5 | -0.6 % | | 202 | 32.4 | 2.3 % | | 203 | 38.3 | -0.8 % | | 204 | 34.6 | -0.8 % | | 205 | 27.1 | -1.5 % | | 206 | 26.3 | 1.0 % | | 207 | 36.0 | 2.0 % | | 208 | 38.7 | -0.4 % | | 209 | 22.2 | 1.0 % | | 210 | 30.3 | -1.0 % | | 211 | 37.5 | -0.4 % | | 212 | 26.7 | -0.2 % | | 213 | 37.9 | -0.6 % | | 214 | 38.7 | -0.9 % | | 215 | 38.3 | 1.0 % | | 216 | 38.7 | -1.0 % | | 217 | 19.5 | -0.4 % | | 218 | 34.0 | 1.5 % | | 219 | 33.0 | -0.6 % | | 220 | 26.9 | 2.8 % | | 221 | 10.2 | -0.2 % | | 222 | 6.5 | 1.2 % | | 223 | 30.3 | -0.9 % | | 224 | 32.1 | 2.0 % | | 225 | 32.7 | 2.0 % | | 226 | 32.4 | 1.8 % | | 227 | 37.1 | -1.7 % | | 228 | 34.6 | 1.5 % | | 229 | 37.5 | -0.8 % | | 230 | 36.4 | -0.4 % | | 231 | 37.9 | -0.7 % | | 232 | 10.3 | 1.0 % | | 233 | 37.1 | 1.2 % | | 234 | 42.4 | -0.7 % | | 235 | 37.9 | -0.4 % | | 236 | 40.4 | -1.0 % | | 237 | 39.6 | -0.4 % | | 238 | 16.0 | 1.2 % | | 239 | 36.0 | -0.7 % | | 240 | 34.0 | 1.5 % | | 241 | 18.5 | -0.6 % | | 242 | 21.4 | -0.1 % | | 243 | 24.3 | -0.6 % | | 244 | 21.8 | -0.8 % | | 245 | 31.9 | 1.7 % | | 246 | 31.9 | 2.0 % | | 247 | 36.0 | -0.4 % | | 248 | 34.3 | -0.4 % | | 249 | 33.0 | -0.4 % | | 250 | 28.3 | 1.7 % | | 251 | 35.6 | -2.2 % | | 252 | 31.3 | -0.9 % | | 253 | 28.8 | 2.0 % | | 254 | 2.3 | -1.3 % | | 255 | 20.6 | -0.6 % | | 256 | 20.5 | -0.5 % | | 257 | 22.4 | -0.2 % | | 258 | 29.3 | -0.5 % | | 259 | 30.5 | 1.5 % | | 260 | 22.5 | -0.7 % | | 261 | 32.4 | 1.0 % | | 262 | 33.3 | 1.3 % | | 263 | 33.6 | -0.1 % | | 264 | 24.7 | -0.4 % | | 265 | 29.5 | -0.4 % | | 266 | 31.9 | -0.2 % | | 267 | 35.0 | 1.0 % | | 268 | 34.6 | -0.1 % | | 269 | 32.7 | -0.2 % | | 270 | 27.1 | -0.6 % | | 271 | 31.3 | -0.1 % | | 272 | 26.9 | 1.0 % | | 273 | 31.3 | -0.1 % | | 274 | 31.3 | -0.1 % | | 275 | 25.5 | -0.6 % | | 276 | 29.5 | 1.8 % | | 277 | 34.6 | -2.2 % | | 278 | 29.8 | -1.0 % | | 279 | 28.6 | -0.6 % | | 278.3 | -12.3 | 1.0 % |
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